The World's Largest Hardcore Training Site

Driven by the intelligent and relentless pursuit of muscle since 1998.

It's a simple training strategy, but oh-so effective. Charles has just one question: Why aren't you using it!?!

Latest and Trending

6 Dumb Training Mistakes

Thibs is on a mission. The angry Canadian wants to see the incidence of training stupidity decrease. Are you a "kitchen sink" trainer or coach? Have you misinterpreted the concept of overtraining? If so, duck!

Nautilus, Crossfit, and "HiHi"

Dan John is Testosterone's Yoda, wise as hell but with better skin and a heckuva' lot higher PR in the snatch than the original. However, our Yoda has had his share of Yodas to learn from. Read here as he shares his most valuable weight-lifting lessons.

Beat the Snot Out of Death

Are your bulking phases, or just the act of eating like a bodybuilder, shortening your athletic career or your life? It's possible, but Dr. L's got a plan and it involves "calorie restriction mimetics." Read, learn, live long and prosper.

Don't Kill the Messenger

Complexity – Simplicity – Ubiquity. The complexity of the human body is incredible. Maybe it's not necessarily the sheer complexity, but the complexity in spite of utter simplicity.

10 Things to Do

New things to try out in the gym this week or in the kitchen tonight.

"Building-On"

Whenever you can make a workout more time-efficient, you're stacking the odds heavily in your favor. Not only do you complete your training in less time, but you've also got more time to recover before the next onslaught!

Hardgainer No More!

Don't settle for not achieving your lean body mass goals. Apply these nutrient timing strategies.

Can't Prove It - Part 1

Ever suspect something, but don't have the studies to back it up? These coaches have. Here's what experience has taught them.

The Torso Solution

If your arms take over during rows and other pulling exercises, that's a sign you've got big-arms-small-back syndrome. Here's the solution.

Strategic Overeating for Mass

"No one in this world can you trust: not men, not women, not beasts... this you can trust."

One Mile to Ripped - Part 2

"Back in the days of being 297 pounds, every workout was brutal; there was no other alternative. That's not the case any more. Have I become soft, like a former all-star playing out a multi-million dollar contract?"

One Mile to Ripped - Part 1

Earlier this year, Dr. Lonnie Lowery wrote an article called 100 Workouts From Ripped City, which promoted light to moderate morning cardio for fat loss. It caused a stir amongst <i>Testosterone</i> contributors who'd been touting interval training as the supreme fat loss workout.

6 Things I Really Dislike

I was going to call this article "6 Things I Hate," then I realized I'd be a hypocrite. I tell my seven-year-old daughter all the time that hate is a strong word and it should be used with caution. Hence the new title.

Triple Threat Training

If there's one constant in strength training, it's variety. Those who vary their programs will often make consistent progress. What's common in most programs, however, is a lack of variety!

Periodization Nuts and Bolts

There's an old saying that goes, "Give a man a fish and feed him for a day, but tell him about periodization, and confuse him for the rest of his life."

10 Most Influential Muscleheads

An opinionated look at the men and women whose passion for the iron made the world safe for hypertrophy

Holiday Workout

It's that time of year again. The most dedicated and hardcore lifters are still in the gym for two hours a day, six days per week, while the rest of us (a.k.a. the non-loser majority) are facing a time-crunched, often unavoidable four to six week period packed full of bullshit shopping, crowded malls, kick ass family get-togethers, boring-as-all-hell family get-togethers, parties with friends, parties with co-workers, parties that you just crashed, and hangovers.

Listening to Cialis

"Sorry, this has never happened to me before."

Nutrition Quest 2

Dr. Roussell answers your questions about trans fats, the Zone Diet, and more. Check it out.

The Band Man

A couple months ago, I was paid a visit by a friend of mine known as "The Band Man."

The Critic vs. Waterbury

Hello, T-Nation peckerheads! I'm the Critic. My job in this new article series is to call out various T-Nation contributors and put them on the firing line.

My "Secret" Coaching Methods

So, Mike sat in my front room after a six hour drive from Las Vegas to Salt Lake City and asked a simple question: "Dan, why do people ask you to coach them?"

16 Nutrition Facts

Dr. Roussell brain-dumps sixteen facts, tips, and interesting tidbits about food and supplements.

The Smartest Man in Fitness?

"Bill Hartman is the smartest man I know," Alwyn Cosgrove said recently at a seminar. I don't know about you, but that's pretty esteemed praise, especially from someone like Alwyn who's considered one of the foremost minds in the performance enhancement industry.