Twenty things you need to know to get stronger, train smarter, and lift for the long haul.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
It actually doesn't involve a band around your legs. Try this drill.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.
Skinny fat: it's the perfect storm of piss-poor male physical characteristics. Here's what to do if you were dealt this bum hand.
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
Get your lifts up, get your gains up, and move the bar faster. Do the clean and press to get better at everything.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.