Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
Here's what to do when the barbell just refuses to go up.
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Forget about how much you weigh. Here are some better ways to track your progress.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Many lifters are making a big mistake when training biceps. They're "missing" parts of the muscle! Are you? If so, these exercises will get you growing again.
Stimulate more muscle growth just by changing your grip on these exercises you already do. Here's how.
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”
The barefoot-training trend started strong, but ended with armies of people with gimpy feet. They were on the right track, though. Here's what they did wrong.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
These popular conditioning exercises can damage tendons, ligaments, and joints. Here are the worst offenders, plus some safer alternatives.
With just a kettlebell and a home pull-up bar you can easily increase your training frequency and pack on some new muscle. Here’s how.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
Combine minimal equipment and tons of groundwork for brutally effective fat-loss exercise combinations. Here’s how.
Find your true 1 RM and use it to build even more strength. Here’s how.
Skinny fat: it's the perfect storm of piss-poor male physical characteristics. Here's what to do if you were dealt this bum hand.
The shoulders make the physique, they say. Here’s how to finally get yours bigger and stronger.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
A practical guide to physique enhancement with pharmaceuticals
Can creatine monohydrate help you retain muscle during a layoff? Here's the science.
Do this right after your workout and you'll make better gains.