Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
Looks weird, works great for building a bigger chest. Here's how to do it.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
Is this the "single best lifting movement of all time" as Dan claims? You be the judge.
Time to shed a little light on what's probably the most mysterious and diverse of all bodybuilding supplement categories.
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
Rip has a few questions for you about unilateral exercises, imbalances, exercise variety, and why you're such a wussy.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
Not all of them are created equal. Here's what each type can and can't do.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
Skinny fat: it's the perfect storm of piss-poor male physical characteristics. Here's what to do if you were dealt this bum hand.
Lifters spend too much time on the itty-bitty stuff when it's these six big-picture truths that'll get them growing again.
Here's how to give advice on the internet, find your tribe, thwart trolls, and keep your soul intact.
Maybe you're pretty strong. Great. But that just increases the odds that you can't do these easy movements that would allow you to get even stronger.