Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Which is really better for your goals? Each has its pros and cons. Read this to help you decide.
No access to a pull-up bar? No worries. Keep your strength and build your back using... a door. Yep, you read that right.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
If squatting causes pain in your low back, knees, or shoulders, try one of these pain-free exercises that'll still get you big and strong.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Coconut oil went from superfood to serious concern for the American Heart Association. They say it clogs the arteries. Are they right? Here's the real story.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
Getting strong goes beyond lifting heavy. Here's what experienced lifters know that keeps them going long after most have quit.
A calorie is a calorie. Just eat less and exercise more. That's what they say. And here's why they're dead wrong.
Want to deadlift more, squat more, and become a stronger, more athletic human being? Then you gotta build some anaconda strength. Here's how.
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
How to lose the flab while maintaining all your hard-earned muscle and strength.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Everything you ever wanted to know about your glutes… and more. Check it out.
It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
Warning: This is hilarious powerlifter humor and probably offensive to hyper-sensitive weak people.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.