Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
Do you use straps, Olympic lifting shoes, or a belt? Should you be using them? Here's how to know.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
If your chest is weak, you can't expect it to grow by only working it once every five to seven days. Here’s a better plan.
They increase the amount of a growth-regulating protein almost twice as much as an upper body/lower body split. Here's the science.
These diet beliefs are still rampant online. Let's end that now.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
A new exercise for pecs and a new method to trigger chest growth. Add this odd-looking move to your current program.
It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
Exactly how you perform a curl can mean the difference between having puny biceps and big biceps. Here's how to curl to double your rate of growth.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.
Everyone loves the front squat, right? Yeah, probably not. But you’d grow to love it if you fixed these common weaknesses.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
A new way to use isometric training for size and strength.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.