Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
A practical guide to physique enhancement with pharmaceuticals
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
Change the whole look of your physique by developing a V-taper: wider shoulders, tighter waist. This workout will get you both.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Need a high-protein breakfast? Need it fast? Want it to be chocolate pie? Try this no-bake recipe.
Try this tough delt-building method and make your shoulders scream.
Control insulin and you'll control exactly what your physique looks like. Here's how.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Pack more muscle onto your medial delts to get that capped, superhero look. Here's how.
How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.
Here's how that vacation will affect your size and strength.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.