Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Got puny shoulders? Here's why, plus four smart exercises to get them growing.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Not to be confused with super sets, these smart compound sets will blow up your chest, shoulders, legs, and triceps. Take a look.
Want to build a strong, pain-free lower back? Here's your guide.
Here are the signs to look for and how to get tested.
Not genetically blessed? Here are the most proven workouts for those with lagging or non-responsive biceps.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?
Here's how sprinting can make you stronger, leaner, and more muscular.
GVT works, if you can handle it. Here are the pros and cons.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.