For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
Arms stop growing years ago? Time to apply one of these tips!
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
A new way to use isometric training for size and strength.
Most people are holding the bar incorrectly. Here's how to get the best results using good technical execution.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
They increase the amount of a growth-regulating protein almost twice as much as an upper body/lower body split. Here's the science.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Make your back feel awesome and build your grip strength with this simple exercise.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.