Did your lame gym finally get a GHR? Good! Here’s how to use it.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Here's an easy way to balance your training and avoid shoulder pain and injuries.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
Here's what you need to know about rigid eating plans, adaptive thermogenesis, and metabolic compensation.
Most people can do a lot of push-ups... with terrible form. Here's how to fix that and build upper-body strength.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Control insulin and you'll control exactly what your physique looks like. Here's how.
How should you warm up to hit your 1-rep max? How should you peak for a powerlifting meet? Get those answers here.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.