Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
TUT builds muscle. But what's more important, rep speed or set speed? A new study tested this out.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
New research may change the way you train calves and, for that matter, the way you train every body part.
With apologies to CrossFit, the Marines, and even NASA, there are some exercises that are just plain dumb. Here they are.
Try this natural testosterone booster that doesn't negatively affect the prostate.
Blood flow restriction training can jack up the effectiveness of your workouts and give you a skin-tearing pump. Here’s how to do it.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
You're a big dude with a barrel chest. Then why can that little guy who looks like a cast member of the Wizard of Oz remake outbench you?
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Don't skip leg day if you've got crabby knees or a tricky lower back. Just use these eight exercises.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.