Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
You don't have to do every little thing right to get big and strong. You just have to follow these 8 laws to the letter.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Can you really zap on muscles, get abs, and boost athletic performance with EMS? Yes... and no. Here are the facts.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Let's see how fit you really are. Take this quick test. And try not to puke.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
These brand new exercises will hit your lats, strengthen your shoulder girdle, and give you a great set of abs.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
For non-powerlifters, trap bar deads beat the pants off the barbell variation. Here's why.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.