To keep muscle and lose more fat, do morning cardio in a "post-absorptive" state. Here's how.
This puts you in a safer, more efficient position for big pulls and new PRs. Here's why.
Don't pull the dumbbell straight up. Instead, use a dragging J motion. Watch this video.
Turn food into muscle instead of storing it as fat by maximizing muscle nutrient uptake.
Here's how to prevent wrecked shoulders by getting your setup right.
Cravings aren't all in your head. They're partly caused by what's going on in your gut. Here's how to fix it and kill the cravings.
Billions of genetically modified (GM) foods have been eaten over the last few decades with no problems. Then why is everyone so afraid? Find out here.
Turn protein powder into pizza... dessert pizza. Raspberry cheesecake dessert pizza that won't make you fat, to be specific. Here's how.
Why are bodybuilding fans and gym rats often the most homophobic people around? Time to call them out.
Take the flexibility test, then use a unique exercise to build strength in new body positions. Your squat and deadlift will thank you.
The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight.
Increase time under tension and trigger new muscle growth with these six lethal combinations of compound and static exercises.
Too often, advanced lifters allow small errors to slip through the cracks of an otherwise tight program. Here's how to fix them.
When you live in a dangerous world you sometimes need to train in a "dangerous" manner to be ready for it.
Fear is the single best predictor of weightlifting success - not the absence of fear, but actually experiencing it.
The more challenging the situation we overcome, the greater our stature. The demon you swallow gives you its power. Eat up.
Check out this single-leg movement that provides all the benefits of unilateral work while still allowing you to go heavy.
An amateur has amateur habits, while a professional has professional habits. Which category describes you?
Former skinny-guy Justin Negrete tells you how he built over 55 pounds of pure muscle with T Nation and Biotest.
Start bending bars and setting personal records just by opening up your mind to a few new ideas.
Train the assistance lifts more like the big three and watch your personal records fall like dominoes. Here's the full plan.
Don't just grip it and rip it. The right hand position can help you build muscle and strength. Here’s what you need to know.
While variety is good – even necessary – too much of it derails your progress. Here’s what you need to know.
Ask yourself these three important questions and you’ll be able to choose better workouts for your goals.