In my last article, Pendulum Training, I introduced the basic principles behind a new way to plan your workouts. This new way of thinking is based on a frequent pre-planned variation of training objectives and means.
An Exclusive Interview with Chris Street
Bas Rutten might just be the ultimate T-man. This 6'1", 220-pounder is a former Ultimate Fighting Champion and three time King of Pancrase.
The 9 keys to pulling bigger, badder deadlifts.
Are dietary academic arguments making people even fatter? Intriguing info here.
Train every muscle group 4 times per week? Yes, it can be done, if you plan it right. Try this program.
Non-Linear Periodization for Maximum Gains
Food displacement is an issue that must be avoided if optimal body composition and health are your goals. Here’s what you need to know.
Thanksgiving was a fatty, sugary good time. I've never been one to do the old "modified recipe" thing when it comes to traditional holidays. Mashed potatoes and gravy, eggnog, pumpkin pie – it's all good to me.
Get Functional, Get Structural, Get Started!
Simple, time-tested, no nonsense habits that you need to get into when designing a good eating program. Check ‘em out.
He's Canadian. He's bald. He's bigger and stronger than you. Meet Christian Thibaudeau
Many lifters develop a head-forward, kyphotic posture. Add in computers and gaming and this can lead to trouble. Here’s how to fix it.
As I sit here in the airport reflecting on my recent trip, I'm once again exposed to the reality that most Americans just don't move. At least not under their own power. Mostly we just like to sit motionless.
If you think you're way beyond this basic advice, think again. Warning: Not for snowflakes.
You've heard it a thousand times. To get big and strong, you gotta' squat. But are you are doing it right? Check out these tips.
In the 2001-2002 academic year, the NCAA spent almost three million dollars testing Division I and Division II football players for "anabolic agents, diuretics, and urine manipulators."
A Revolutionary Training Apparatus!
A raucous roundtable discussion with Jose Antonio, Doug Kalman, Chris Street, and Tim Ziegenfuss
About 2 years ago, we asked one of our resident nutrition and supplement gurus, John Berardi, to give us a peek into his training journal. While best known for dispersing dietary dogma, JB has built a rock-solid physique from countless hours of fraternizing with heavy dumbbells and barbells.
How to build power and functional hypertrophy with timed sets