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Most guys can't sweep the room without using wrist straps to grab onto the broom. Here's how to fix that sad, sad, problem.

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37 Tips and Tales from Dave Tate

Strength specialist Dave Tate talks about training, nutrition, supplements, and dumping oil on pizza in the quest to get big.

Six Things You Need to Know About Protein

Dr. Lonny Lowery talks about new protein research and little-known facts about protein. Check it out.

Inject Some Testosterone into Your Health Club

So what if your gym refers to the power rack as the "curl station"? There are ways to butch up even the wussiest gym.

Thibaudeau Talks Training

Christian Thibaudeau, perhaps inadvertently, starts to reveal some of the secrets behind the upcoming "I, Bodybuilder" plan.

Four Challenges to Light Your Fire!

Four routines from Dan John that will keep your puke bucket filled to the brim.

Do This, Not That!

Honest, hardcore advice about diet and training that just might hurt your feelings. Check it out.

Sucker Punch: Erick Minor

T NATION'S newest strength coach hates functional training, cardio, and yoga. He's also a bodybuilder who does direct arm work. So what's not to like?

The Cure for Ostrich Legs

Have your legs ever been compared to those of an ostrich? Keep reading and you'll gain the tools to cure your affliction.

Dirty Nutrition 1

Jonny Bowden pulls out his nutritional whipping stick and whomps on NO2 products, trans fats, and even poor ol' cows.

Bastards on Biceps

Four T Nation coaches (who are actually nice guys) debate biceps training. Read up. You’ll learn a lot.

The Tao of the Iron

Why a skinny and long-dead martial artist named Bruce Lee continues to intrigue and influence the bodybuilding world.

Sucker Punch: Alwyn Cosgrove

When you question a coach's values, you usually get some interesting answers, along with a fist in the eye.

Why You Aren't Getting Bigger

Eating more and training more can get you pretty far. But if you’ve stopped making progress, it’s time to reassess and do things differently. Here’s what may be putting your gains on hold.

How to Build a Muscular Midsection

Too many bodybuilders ruin their waistlines by turning themselves into human fireplugs. T Nation coaches show you how to do it right.

  • Abs
  • Final Solutions for Frustrated Lifters: Arms

    Charles Poliquin answers your questions about arm training. Check it out.

    Mythbusters 7

    Dave Tate and others weigh-in on the difference between "compound movements" and "isolation movements" and the necessity of eating 6 times a day.

    Best of Chest

    Five great pec exercises, some you’ve tried and some that may be brand new to you.

    Mythbusters 6

    So you think you're hot stuff cuz you load up the leg press with 16 plates? Too bad that translates to about as much weight as your grandma can lift.

    Best of Back

    Seven great back exercises you definitely need to try.

    Advice You Don't Want to Hear 2

    Tough, tough love from 7 coaches; stuff that will make you pull the pillow over your head and shout, "no, no, no!"

    Get Bigger By Doing Less

    There's a term for people who don't do back-off weeks: pencil necked losers. Here's why you should do them and here's how to do them.

    Cutting-Edge Muscle Science

    Dr. Lowery white-knuckled his way around the country to get the first word about the research that could change the way you train.

    Training Tips From A to Z

    Tony is back with 26 new tips to advance your training and nutrition knowledge.

    Bulletproof That Back

    More ways to keep your back strong, healthy, and ready for more plates. Check it out.