Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
Stimulate more muscle growth with this dead-start exercise.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
If you're not a powerlifter, should you be testing your bench press 1RM often? Here's the answer.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
DC training works. Never heard of it? Here’s what it is and how to do it.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Not all steroid users are meathead stereotypes... but some of them sure are. Do you know anyone on this list?
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Could it be that everything we thought we knew about glute training was ass-backwards?
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Making muscles grow. Increasing endurance. Lowering blood sugar. Extending lifespan. Now this.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Not on steroids? Grow anyway with this smart training approach.
They're rude, creepy, and sometimes just plain obnoxious. The question is, are you one of them?
Your Guide to Losing Fat While "On"
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.