We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Here's why you shouldn't drink coffee after training, plus two more java rules you need to know.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Arms stop growing years ago? Time to apply one of these tips!
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Many fish oil supplements are underdosed and made only for women. Not this one.
Pick one lift and do 3-4 sets at 80% of your max at the end of every training session. Here's why.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Try this simple training method for nine weeks and get ready to buy some new T-shirts.
Lunges aren't just for quads. There are several knee-friendly variations that'll pack muscle onto your butt and hams. Here they are.
Achy neck? Messed up shoulders? This can help.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Hardcore advice on building a strong back that stands out in a crowd.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.