Dr. John Berardi gives us the details on nutrition for athletes, diet strategy, food behavior, and Georges St. Pierre. See what he has to say.
Elite powerlifter Matt Kroc lives by a code that drives him to do things we find scary and inspiring.
They publish umpteen workouts, but do they practice what they preach? Take a peek into the workouts of John Romaniello, Clay Hyght, and Nick Tuminello.
The way we see it, there are two types of lifters: those who like trisets, and wusses. Here's an article for the former.
Got a couple hours on Saturday? We suggest loading up a heavy bar, putting it on your back, and walking a mile.
Would you have the balls to train at a gym where screaming in pain and puking are everyday occurrences?
38 years of under-the-bar experience, the best exercises, and why back squats still suck.
Training tricks to help you lift more weight and perform better. Check ‘em out.
The good doctor teaches us some new exercises, defends the sport of bodybuilding, and even mentions the Dalai Lama. Intrigued? So were we.
Our resident judge evaluates T NATION readers and shows them how to improve their physiques! This time Clay evaluates a wanna-be competitive bodybuilder and a smoking hot figure competitor.
Steroids, cannibalism, sex cults, big benchin', and rule breakin'. Sounds like business as usual here at T Nation!
Got a set of biceps that haven't grown since the Clinton years? Well, put down that cigar and start stretching some shirtsleeves.
The T Nation coaches offer up some cool tricks to make your next workout a memorable one.
Common sense and dirty tricks combine for the perfect workout checklist. Which important steps are you missing?
Got only enough room in your cupboard for five foods or supplements? What, are you renting a single-family cave in Tora Bora?
Got barely enough time to check your email? The T NATION coaches serve up some savory knowledge about calf training, quick, fast, and in a hurry.
Four experts - a functional strength coach, a bodybuilder, a powerlifter, and an athlete-creator - share their thoughts on one of the most beloved (and hated) exercises.
If your progress has stalled or you just need a new challenge, here are ten exercises to try out you may not have ever seen before.
Been a while since you've added some plates to the bar? See if you've fallen victim to one of the five deadly strength errors and learn how to fix it.
Bowden reveals the truth about organic food, grapefruit as a fat loss food (it works!), soy (it's still bad), palm oil, and other juicy dietary tidbits.
Sometimes the best interviews take place when you turn the recorder on and kick back while the interviewee just talks.
Andy Bolton has pulled 1,008 pounds in competition. Get his best deadlifting advice here.
Want to add slabs of muscle and get powerful? You can’t go wrong with these exercises.
Dave Tate, Bret Contreras, Scott Abel, Christian Thibaudeau, Eric Cressey, and Tony Gentilcore describe some of their favorite "case histories."