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Sucker Punch: Dr. John Berardi

Dr. John Berardi gives us the details on nutrition for athletes, diet strategy, food behavior, and Georges St. Pierre. See what he has to say.

Matt Kroc is More Man Than You

Elite powerlifter Matt Kroc lives by a code that drives him to do things we find scary and inspiring.

How I Train

They publish umpteen workouts, but do they practice what they preach? Take a peek into the workouts of John Romaniello, Clay Hyght, and Nick Tuminello.

Brutal Trisets for Sluggish Muscle Groups

The way we see it, there are two types of lifters: those who like trisets, and wusses. Here's an article for the former.

Death March: The NSW Mile

Got a couple hours on Saturday? We suggest loading up a heavy bar, putting it on your back, and walking a mile.

The Strongest Gym on the Planet

Would you have the balls to train at a gym where screaming in pain and puking are everyday occurrences?

The Tao of Boyle

38 years of under-the-bar experience, the best exercises, and why back squats still suck.

6 Dirty Tricks

Training tricks to help you lift more weight and perform better. Check ‘em out.

The Tao of Dr. Clay Hyght

The good doctor teaches us some new exercises, defends the sport of bodybuilding, and even mentions the Dalai Lama. Intrigued? So were we.

The Body Shop 3

Our resident judge evaluates T NATION readers and shows them how to improve their physiques! This time Clay evaluates a wanna-be competitive bodybuilder and a smoking hot figure competitor.

Brain Blast 5

Steroids, cannibalism, sex cults, big benchin', and rule breakin'. Sounds like business as usual here at T Nation!

Unconventional Workout - Biceps

Got a set of biceps that haven't grown since the Clinton years? Well, put down that cigar and start stretching some shirtsleeves.

T Nation Twitter - Cool Tricks Edition

The T Nation coaches offer up some cool tricks to make your next workout a memorable one.

The Perfect Workout Checklist

Common sense and dirty tricks combine for the perfect workout checklist. Which important steps are you missing?

T Nation Twitter - The Magic Five

Got only enough room in your cupboard for five foods or supplements? What, are you renting a single-family cave in Tora Bora?

T Nation Twitter - Calves Edition

Got barely enough time to check your email? The T NATION coaches serve up some savory knowledge about calf training, quick, fast, and in a hurry.

The Squat: Good Exercise Gone Bad?

Four experts - a functional strength coach, a bodybuilder, a powerlifter, and an athlete-creator - share their thoughts on one of the most beloved (and hated) exercises.

Exercises You've Never Tried 20

If your progress has stalled or you just need a new challenge, here are ten exercises to try out you may not have ever seen before.

Five Deadly Strength Errors

Been a while since you've added some plates to the bar? See if you've fallen victim to one of the five deadly strength errors and learn how to fix it.

Dirty Nutrition 3

Bowden reveals the truth about organic food, grapefruit as a fat loss food (it works!), soy (it's still bad), palm oil, and other juicy dietary tidbits.

30 Things Waterbury Said

Sometimes the best interviews take place when you turn the recorder on and kick back while the interviewee just talks.

How to Pull 1,008 Pounds and Make it Look Easy

Andy Bolton has pulled 1,008 pounds in competition. Get his best deadlifting advice here.

Operation Barbell: 10 Money Exercises

Want to add slabs of muscle and get powerful? You can’t go wrong with these exercises.

In the Trenches 1

Dave Tate, Bret Contreras, Scott Abel, Christian Thibaudeau, Eric Cressey, and Tony Gentilcore describe some of their favorite "case histories."