Check out Mark Dugdale in the new Biotest commercial, and let us know what you think.
Want to be leaner, healthier, and build more muscle? Get more Omega-7's in your diet. Here's why, plus the foods you need to eat.
Most so-called workout programs suck. It's time to choose a goal, pick a plan, and stick to it for at least 12 weeks.
Stop standing in your own way. These psychological tricks will help you reach your performance and physique goals.
It's time to stop screwing around in the gym and instead build some jaw-dropping strength and power. Here's how.
Reach your physique goals faster. Smash personal records. Make other teams fear you. How? Tap into the flow state. Here's how to do it.
There's a trendy diet that claims your favorite foods are too acidic and causing a host of problems, including muscle loss. Here's the real science.
Stimulants can really get you amped up for a tough workout, but do they have other effects as well? Dr. Lowery hooked himself up to fancy lab equipment to find out.
A simple technique that forces you to use better form and full range of motion. It'll burn like heck, but you'll like the results!
Ok, they don’t totally suck, but there are other ways to improve stability and range of motion. All you need is a bar and a dip belt. Check this out.
One rep, three phases. This overload method will not only challenge you, it'll pack muscle on your weakest body parts, fast!
A single "squat day" isn't going to cut it anymore. Bring up your Olympic lifts by starting every workout with squats. Here’s how.
Too often, advanced lifters allow small errors to slip through the cracks of an otherwise tight program. Here's how to fix them.
Every generation of bodybuilders has its unfounded fear of certain foods. The current generation takes the cake.
CrossFit hurts a lot of people, and the goal of exercise is to make you better, not worse. There's a simple fix, though.
To build up your squat, ignore things you're good at and spend time doing things that make you downright uncomfortable.
Fourteen training, programming, and diet tips to make this your best year yet.
Are you getting hung up on improving technique when you should be just concentrating on getting stronger?
Building a better body requires commitment and consistency. Here's how to never miss a workout.
Simple yet effective ways to turn tired old exercises into plateau busting, muscle building dynamos.
How many of the following training mistakes do you make on a regular basis? The answer may shame you.
Drop sets are as old as the barbell but they work. Here's a new and brutal way to perform this classic technique.
Targeting weak links builds strength, helps you achieve structural balance, and prolongs your lifting career. Here’s how to do it.
Ready to take your training up a notch? Try never-ending sets, tonnage programs, and minute-on-the-minute sets.