Why is one considered bad and the other good? Here's the real story.
Coffee's been shown to increase lifespan and it probably has to do with its protective effect on DNA. Here's how much and what kind to drink.
Here's a smart way to deadlift that gives you more control, protects the lower back, and help you hit that next PR.
Yes, do your regular pull-ups. But finish off with an assisted machine to get more reps and build volume.
You're going to wonder why you didn't think of a couple of these!
Hit your lats throughout the range of motion with this untraditional drop set.
Change the angle to really nail your rear delts.
Build full-range strength with this drop set by going from sitting to supine.
Nail your glutes and challenge your overall mobility, stability, and strength with this lunge variation.
Hold the bottom, stretched position for 5 seconds and the top, peak contraction for 3 seconds for optimal calf growth.
Store-bought muffins are a total calorie bomb. Make these instead and get fewer carbs and calories, plus more protein.
If you're not a powerlifter, should you be testing your bench press 1RM often? Here's the answer.
Use the leg press for this one. Lift with both feet, hold the contraction for 3 seconds, and lower slowly with one foot.
Hit failure at 12-15 reps, rest only 20 seconds, then repeat for as many reps as possible.
If cake were the new superfood, this would be the recipe.
If your gym doesn't have a seated calf machine, you probably don't work your soleus. Let's fix that.
The answer isn't always to eat more and lift heavier. Here are three things a lot of lifters don't think about.
Set the chains up so that the majority of the chain weight comes off the floor for the top half of the dip, overloading the triceps.
The offset resistance will help you develop the short head of the biceps for thicker looking arms.
Want to build your upper body? Move heavy dumbbells slowly. Try this complex.
Add this to the end of your next leg day to blow up your quadriceps. Warning: It's gonna hurt.
Can adding this herbal supplement to your probiotics help you live 60% longer? Probably not. But it might add a few good years. Info here.
Blow up your triceps by doing these out of a rack, from mid to top range, using bands.
Here's a great way to smash your biceps. And you've probably never tried it.