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Get better results from the butt-building hip thrust with these tips.

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Tip: 5 Trumped Up Claims About Organic Food

Science finally has some conclusions about organic food. You may be surprised.

Tip: A Classic Technique for Strength and Power

Get radically strong in the squat, jerk, bench press and overhead press. Try this.

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Tip: The Barbell Ab Rollout

Make the ab rollout even better by lifting your feet up. This takes the hamstrings out of the movement and makes your core work harder.

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Tip: V-Sit Crunch

This bent-knee variation works best for most people because it keeps the hip flexors from taking over.

Tip: Should You Do a Show?

Ready to get nearly naked and step onto the competitive stage? Probably not. Here's why.

Tip: You're Still Too Fat

Don't worry, I was too. What I needed was some tough love. Here's what worked for me.

Banded-supine-row

Tip: Banded Supine Row

Improve your form and movement mechanics on all rowing exercises with this teaching exercise. Bonus: It boosts your bench press by teaching you lat engagement.

Tip: How to Build Period Strength

Here's how women can use their menstrual cycles to boost muscle mass and get stronger.

Tip: Find YOUR Perfect Squat, Not Someone Else's

Here's an easy way to discover your perfect squat position.

Tip: When You See Food This Color, Eat It

These foods have the potential to build more muscle, burn more fat, and maybe cure a lot of things that ail you.

Tip: The Right Reps for the Right Equipment

Choose rep ranges like this to organize your training for better gains.

Tip: Unbalanced Training for Bodybuilding

Balanced training is great for beginners, but not so much for the experienced lifter. Here's why.

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Tip: Two-Bench Hip Thrust + Leg Curl

Build your glutes and hamstrings with just your bodyweight. Try this.

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Tip: Push Press – Proper Technique

Most people are holding the bar incorrectly. Here's how to get the best results using good technical execution.

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Tip: Corrective Complex, Back

A corrective complex is where you find a restricted muscle, roll it, mobilize it, and then activate its antagonist. Here's one for your tight back.

Tip: The Case for Gym Selfies

They can get annoying to other people sometimes, but science says they can also help you get lean. Check it out.

Tip: How to Lift Until You're 100

It takes an open mind and a big toolbox to keep progressing as an experienced lifter. Here's what you need to know.

Tip: The Number One Thing That Needs to Change

The longer you've been lifting hard, the more this advice applies.

Tip: Find Your Every-Day Max

Use your EDM as the foundation for planning your workouts. Here's why.

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Tip: Scapular Wall Slides

Free up your stiff shoulders and activate your lower traps with this drill.

Tip: For Strength, Simplify Your Workout

To get strong, take the minimalist approach. Here's why.

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Tip: Accentuated Crunches on the Bench

Resistances plus eccentric loading: this advanced exercise will hit your abs in whole new way.

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Tip: The Rack Pull

This is a great accessory exercise to strengthen your deadlift. Or use it for building your upper back and traps.

Tip: Dear Dumb People, Stop Giving Advice

Internet fitness celebrities give some of the worst training and diet advice. Are they dumb or just crooked?