Science finally has some conclusions about organic food. You may be surprised.
Get radically strong in the squat, jerk, bench press and overhead press. Try this.
Make the ab rollout even better by lifting your feet up. This takes the hamstrings out of the movement and makes your core work harder.
This bent-knee variation works best for most people because it keeps the hip flexors from taking over.
Ready to get nearly naked and step onto the competitive stage? Probably not. Here's why.
Don't worry, I was too. What I needed was some tough love. Here's what worked for me.
Improve your form and movement mechanics on all rowing exercises with this teaching exercise. Bonus: It boosts your bench press by teaching you lat engagement.
Here's how women can use their menstrual cycles to boost muscle mass and get stronger.
Here's an easy way to discover your perfect squat position.
These foods have the potential to build more muscle, burn more fat, and maybe cure a lot of things that ail you.
Choose rep ranges like this to organize your training for better gains.
Balanced training is great for beginners, but not so much for the experienced lifter. Here's why.
Build your glutes and hamstrings with just your bodyweight. Try this.
Most people are holding the bar incorrectly. Here's how to get the best results using good technical execution.
A corrective complex is where you find a restricted muscle, roll it, mobilize it, and then activate its antagonist. Here's one for your tight back.
They can get annoying to other people sometimes, but science says they can also help you get lean. Check it out.
It takes an open mind and a big toolbox to keep progressing as an experienced lifter. Here's what you need to know.
The longer you've been lifting hard, the more this advice applies.
Use your EDM as the foundation for planning your workouts. Here's why.
Free up your stiff shoulders and activate your lower traps with this drill.
To get strong, take the minimalist approach. Here's why.
Resistances plus eccentric loading: this advanced exercise will hit your abs in whole new way.
This is a great accessory exercise to strengthen your deadlift. Or use it for building your upper back and traps.
Internet fitness celebrities give some of the worst training and diet advice. Are they dumb or just crooked?