Nail your glutes and challenge your overall mobility, stability, and strength with this lunge variation.
Push and pull without moving a weight. Sounds odd but it works if you're wanting to get stronger or instantly perform better. Here's how.
Does weed make you overeat? Does it lower T levels? Here's what science tells us.
The answer isn't always to eat more and lift heavier. Here are three things a lot of lifters don't think about.
Here's a great way to smash your biceps. And you've probably never tried it.
You need it, but it can also wreck you as you accumulate more years under the bar. Here's how to manage it.
When it comes to building hamstrings, your rep range matters. Here's what to do.
Ramp up the tension and slap some new muscle onto your legs with this little trick.
If you're getting older, and we sure hope you are, you'll need to tweak how you train to keep the gains coming. Here's what to do.
No, no, it's called forskolin. And it's been proven to improve body composition... if you take the right kind.
Does stretching, foam rolling and all that recovery stuff make you want to slit your wrists? Here's how to lift in a way that's therapeutic.
Here's why range of motion is so important for gaining muscle mass. Do your favorite exercises pass the test?
Nail your core. Build your triceps. Try this athletic push-up variation.
Unilateral training isn't just for athletes. Here's a one-legged movement that also builds tons of muscle.
Past the newbie stage, it's tough to improve every muscle group or lift at the same time. Here are some simple rules for specialization programs.
Sure, you train your core, but you're probably missing this movement pattern, leading to injury and poor performance. Let's fix that.
Nail those shoulder-widening medial delts with this exercise.
Make this rear-delt exercise even better by rotating your hands at the finish.
Let's cap off this powerful series with ten more tips to make you a better deadlifter and an all-around awesome person.
It's not a warm-up set, but it's just as important. Here's what you need to know.
It's time to do something besides rope pushdowns for your direct triceps work. Bet you haven't tried all of these.
Complexes – a series of exercises performed in succession with a single implement – are a great way to build muscle, boost conditioning, and burn fat.
This movement blocking drill is a good first step when it comes to cleaning up your squat form.
Can muscle pumps lead to hypertrophy? You bet they can. Try this for bigger biceps.