Many bodybuilders don't give ingesting fiber or taking a dump a second thought. Here's why you should!
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Arms stop growing years ago? Time to apply one of these tips!
Powerful delts are essential for athletes, but the shoulder joint is prone to injury. Increase the health of your shoulders to increase the size of your delts.
That which does not kill us makes us stronger... and faster, and bigger, and a hell of a lot tougher. Here’s how to use a pushing sled to get it all.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Waterbury updates his most famous–and effective–bodybuilding program with new strategies.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Three fantastic, easy-to-learn weight routines that will buff you out and lean you up fast.
What happens when a barbell guy devotes himself to kettlebells for eight weeks? More than he expected.
The most effective muscle-building programs might also be the simplest. How simple? Try one exercise.
One of the world's most successful and respected bodybuilding coaches sounds off on training techniques, excessive drug use, and what it means to coach with a capital C.
This forgotten squat exercise is still one of the best ways to build quads.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
A summary of Coach Poliquin’s best stuff, from sets and reps to the best exercise choices for your goals.
You may know the name of a particular exercise, but do you know what the agonists in the movement are? How about the synergists? Hrrummpph! And you call yourself a weightlifter!
Too often, lifters assume what works for the chest works for the calves. Not so. Here, finally, is the definitive calf-training article.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
"No one in this world can you trust: not men, not women, not beasts... this you can trust."
Over the last few years it seems that just about every "in the know" performance coach has discussed the conjugate method and why they find it to be the most effective way to train an athlete. By now I think we all know the definition of conjugate or concurrent periodization and how it involves simultaneously trying to raise multiple qualities.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
How to build strong and healthy shoulders.