Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Use these quick guidelines for protein, carb, and fat intake the next time you're trying to get down to 10% body fat or less.
Next to fish oil, olive oil is the true superstar of liquid fats. Here's why.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Do these really make you stronger like some companies claim? Here's the real science.
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
Got 5 or 10 minutes? Mindfulness drills like this one can reduce fasting glucose, making fat loss easier. Check it out.
Are you the person in the gym that other people secretly hate? You are if you break these rules.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
It takes a special breed of animal to be able to deadlift 3X his bodyweight. Here's how to become one.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
A new study shows why we may want to have more meals earlier in the day and cut them off long before bed. Here's the new science.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
Use this drill in any warm-up before squats or deadlifts. Check it out.
Pairing this body part with leg training will make it grow bigger and stronger in a short amount of time.
The fastest way to boost your chin-up strength. Check it out.
Prime your nervous system, boost performance, and increase joint health with this warm-up.
Looks scary, but it's the best way to bench if your goal is chest size.
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here's what to do instead.
What's the biggest diet or nutrition mistake lifters make? We asked doctors, coaches, bodybuilders, and fitness pros. Check out their surprising answers.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Do this before you bench press to activate the pecs, get better results, and prevent injuries.