Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
The unilateral barbell hip thrust is more lower back friendly due to the lighter load, but still a tough challenge and a great glute builder.
These two moves can help you prevent and even eliminate shoulder pain.
It's time to shake up your workout, stimulate new muscle gains, and lose some fat. Try this training template.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
People always assumed steroids could mess with your heart, but were they right? Here's the new research.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
What you do after you ingest protein could greatly affect absorption.
This posture issue will lead to lifting injuries and recurring headaches. Here's how to straighten it up.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
Check this out. A simple way to reduce rice calories by as much as 50%.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here's what to do instead.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
A juice that builds a better boner? Here's the hard science.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Fix your posture and correct all those imbalances caused by too much benching. Nails your core too. Take a look.
I've found nothing that works better than Neural Charge Training at increasing the rate of gains and enhancing recovery. You want to experience that? Here's how.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
Arnold, Dorian Yates, Lee Haney, Sergio Oliva, and Larry Scott were among the greatest bodybuilders of all time. Here's what you can learn from them.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.