An old drug and a new supplement can help to activate AMPK, which may cause cancer cells to starve themselves. Info here.
Use this exercise pairing to build your legs without the knee pain.
What are your ankles doing when you squat? It's important. Here's why.
Got a bit of a pencil neck? This shrug variation will get your traps to explode in no time.
What happens to your romantic relationships when you get ripped? You may be surprised. Check out these studies.
Are you wasting your potential by doing the same sets and reps every workout? Change that with this strategy.
There's a lot to pay attention to when you squat, but one training method gets everything working correctly. Check it out.
Here's how to activate your glutes and increase performance in all your lower-body work, even sprints.
In one study, partial range of motion skull crushers triggered almost twice the muscle growth as full range of motion.
Ketogenic diets might work for endurance athletes, but lifters might want to look elsewhere for a diet. Here's why.
It's something most of us fall prey to every day, but it can wipe out the benefits of exercise and worse, ruin our health.
Fix your technique and turn up the time under tension with this brutal variation.
Shoulders banged up? Take a tip from top powerlifters and use a pad to reduce the tricky part of the range of motion.
This substance has a bad reputation, but it's relatively safe for mild metabolism boosts and appetite suppression.
Lower slowly to fix your form and up your gains. Here's why.
Get more butt stuff done with this variation of the hip thrust.
Here's a simple way to remember to add some variety to your training.
Science says a preload of protein before meals can lead to a leaner body. Now there's another way to do it during a meal. Info here.
This medley will blow up your pecs in only one set.
Like it or not, all diets come down to eating less. Here's a simple way to take control before meals.
Get greater activation of the lats and upper back with this exercise variation.
Ketogenic diets work for some people, at least for a while. Here are the most common mistakes to avoid.
It's one of the best full-body movements you can do. Here's how do it by yourself in the gym, no rope or mud pit required.
Training helps with depression. But what happens when you stop training? Are men and women affected differently? Here's the science.