Want arms that not only look strong, but ARE strong? Try this exercise combo.
The one-arm row is one of the most butchered exercises. Here's how to do it effectively. As a bonus, it'll improve your shoulder health.
The pull-through is a great exercise for building glutes, but here are two ways to make it even better.
Fix the most common problems and learn to perform it the right way to target the muscles you most want to improve.
What's best for muscle growth? Here are some insights.
Not only is this is a great exercise the lower body, it'll also improve your squat. Here's how.
It looks crazy, but it'll build your delts and overhead strength like nothing else.
Correct imbalances and boost athleticism. Oh yeah, this will build your butt and legs too.
Do this on the your next off day to move better and feel better.
Most people, including coaches, are doing their push-ups incorrectly. (That's how they can get so many reps.) Here's how to do them right.
Chin-ups are awesome. This is even awesomer. Yes, awesomer.
Gains stalled? Use this old-school intensity technique to jumpstart hypertrophy. Try not to die.
Here's how to easily get over your cold faster and get your butt back into the gym.
Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it.
Once you're past the newbie stage, this becomes more and more important. Here's how to build the connection and your arms!
Use the first-tension principle to build bigger, stronger arms. Here's how.
Here's one training routine for the gym plus three things you can do anywhere to finally put some meat on those calves. Check it out.
The barbell push press is a strength and power-building staple. Here's how to get even more out of it.
This is a great exercise for shoulders, core, and more. Easy to learn, challenging to do! Check it out.
Prevent injuries and keep your delts feeling good with this quick exercise you can do anywhere.
The maximus gets all the attention, but if your other glute muscles are weak then your squat will suffer. Here's how to prevent that.
Lift long enough or play sports and your knees are bound to get cranky. Here's an easy way to protect them.
Yeah, it's stupid looking, but it'll loosen up your neck, your shoulders, and even activate your glutes.