Think you have to crush PRs every week to make progress? Not so. Here's the truth.
Here the stability ball acts as a cam, providing constant, equal tension. Try this instead of cable chops for core work.
How to adjust your training week to allow for more protein synthesis and trigger more muscle growth.
Do this simple exercise a few times per week and watch your grip strength skyrocket.
Test your strength and stability by trying these with bodyweight. Example: A 200 pound man should be able to use a 100 pound dumbbell in each hand.
Have you ever used? Would you if bodybuilding drugs were legal? Check out what other fans said here.
To do this correctly, resist forward flexion and stay more upright.
It's a common problem that can stall fat loss and wreck your health, even if your diet is in check.
Add some weight and rest-pause style reps to your inverted rows to make this so-called sissy exercise into a real back builder.
This accessory lift teaches you to maintain tension, and it increases time under tension during most lifters' weakest phase of the deadlift.
We asked our readers what they thought about competitive bodybuilding. The answers were surprising.
Good at pull-ups? Nice. Now try this variation.
The tri's respond best to heavy reps, but you have to be smart about it. Try this.
Most lifters have tight hip flexors. Here's how to fix them up.
Stand on a plate or study platform, then deadlift. This increases the range of motion, making it one of the toughest lifts out there.
Unless you're a competitor, you're better off using other measurements of progress. Check 'em out here.
With all the talk these days about having a strong core, why do many lifters still have weak-ass abs? Here's part of the cause.
Go through a full range of motion, then a quarter of the range of motion. That's one rep.
Denser muscle. Better squats and deadlifts. Sound good? Then you need to work jumps into your workouts. Here's how.
Are your favorite mobility drills actually working? Try these proven alternatives.
Want to prevent fat gain once you've leaned up? Give these two protocols a shot.
The open grip and wrist position here allows for better pec isolation.
This simple drill takes care of a few different mobility issues.
Add a suspension trainer attachment to the cable machine to hit your back and rear delts in a new way.