A new study on rest between sets may change the way you train, especially if your goal is hypertrophy. Check this out.
Five quick tips to help you finally stretch out those shirtsleeves.
Adding an isometric hold to this classic exercise will demolish your pecs and build core strength. Here's how to do it.
Here are two simple ways to make this glute-builder even more effective.
It's perhaps the best glute builder on the planet. Here's a simple way to make it even more effective.
It's the single best exercise for power athletes. Here's why and how to do it.
How to sleep more, sleep better, fight cortisol, and boost natural GH.
Got two minutes, a high pain tolerance, and the desire to build muscle? Then this training method is for you.
Seven things about ALL training programs you need to know. Check 'em out.
Put on your gym-face. Add these two intensity-extending techniques into your program.
No sleep, no gains. Here's how to get better sleep and maximize recovery.
It's not just for newbs. Here's how to turn this exercise into a muscle-building staple.
This classic training technique can build muscle on anyone. Even you. Here's how to do it.
Studies show that only one hour a week of this type of exercise works better for fat loss than seven hours a week of jogging. Get the workout here.
There's stuff you learn only after years of training. Skip the long learning curve and get smart about lifting right now. Read this.
Shake up your back training with two variations of this lat exercise. Here's how.
It'll make you a better athlete and prevent knee and ankle injuries. Here's how to set it up.
We bet you've never tried this explosive biceps exercise. Check it out.
Two ways to jack up the intensity of this classic posterior chain exercise. Check 'em out.
Many people need more than squats and deads to fully train their glutes. Here's why you may need more butt stuff.
Sometimes they're needed, and sometimes you're just setting yourself up for future injury. Here's why.
Yes, choose better foods, but focus on muscle gain. Use a specialized supplement to selectively increase insulin sensitivity. Here's how.
You're sometimes going to eat a meal that's going to burst the seams of your shorts. Here's how to control the damage.
It's the easiest Olympic-style lift to learn and it'll turn you into a badass. Here's how to do it.