Here's when to stretch for best results, plus an overview of the targeted dynamic warm-up method.
Using the same weight, do 10-12 reverse-grip extensions, then 10-12 overhead extensions, and finally rep out on triceps pressdowns.
Use kettlebells and a decline bench for your pullovers to increase tension and range of motion.
Build your back, abs, and chest with a foam roller. Here's how.
This variation places better emphasis on the lats.
Go heavy, keep your form tight, and this movement becomes one of the best deadlift assistance exercises.
How do you plan your training? These are the rules you'll hear most often, and here's why they're flawed.
Prime the central nervous system and hone your rotational power-skill.
Make this posterior chain staple work even better with this simple modification.
Build more muscle with lateral raises and front raises. Here's how.
This is the bodyweight version of the face pull. Great for posture, upper back size, and shoulder health.
Should we really be panicking about fructose? Check out the latest science here.
Adding bands to trap bar rows increases the tension at the top, frying your lats and upper back... in a good way.
This is the supported variation of the Meadows row. Very effective and more back friendly.
Attach a two-inch pipe to some webbing and a cable machine to really build your grip and forearms. The resistance increases as you roll.
Build and strengthen your yoke, without risking injury. Here's how.
The wrist roller is a proven grip and forearm builder. Ramp up the time under tension by standing on a step. Shoot for 30-60 seconds of constant tension.
Start with 10 presses and 20 front squats. On the next set, do as many presses as you can, then double that number for front squats. Continue until jacked.
This three-part mechanical drop will have your lats, upper back, and arms begging for mercy.
Get shredded with this complex that trains damn near everything and smokes your core as a bonus.
No fancy sled, no problem. Make your own pulling sled and smoke your legs any time you feel like it.
This conditioning finisher will not only torch fat, it'll teach you to control your breathing in intense sports or workouts.
Master this lift and you'll dramatically increase your upper body strength. Take a look.
