Prime the central nervous system and hone your rotational power-skill.
This pump-and-stretch superset is great for hamstring hypertrophy. As a bonus, it's also very back friendly.
Turn the sit-up into a full upper-body exercise with these tough new exercises.
Should we really be panicking about fructose? Check out the latest science here.
Your food choices can change how you smell. Here's what to eat, according to science, to produce sweat that attracts women.
Throw away your bathroom scale. Here's why.
With this tougher variation of the inverted row, you'll get a massive contraction in the back muscles. Give it a shot.
Adding bands to trap bar rows increases the tension at the top, frying your lats and upper back... in a good way.
This is the supported variation of the Meadows row. Very effective and more back friendly.
Use time under tension and these exercises to build core strength that transfers into real-world athleticism.
Prepare your shoulders for heavy lifting with this tri-set.
Tomorrow, do your workout as planned but reverse the order of the exercises. Here's why.
Build your lats, delts, chest, triceps, and abs at the same time. Here's how.
Hit those neglected lateral delts with this press variation. Note the change in hand position as you lift. Pause at the top for the best results.
Nail every fiber of your chest with one exercise. Just change the angle once you fatigue in one position and extend the TUT.
Think of this as a T-bar row, but for your legs. It will smoke your quads.
Don't settle for being fat and strong. Here's why relative strength should be one of your goals.
Protect your neck. Here are some great exercises for athletes to build and strength the neck.
There's a much better way to train the core and obliques. Take a look.
Strength athletes train their crushing grip strength, but often neglect pinch grip strength. Here are some new ways to train it.
Research shows that protein does more than just help with muscle growth. Check it out.
Make this exercise work even better for pecs. Here's how.
Better results, less risk of injury. Try this unique and effective back exercise.
For wide delts, overload the top half of this exercise with bands. Or use dumbbells plus bands. Drop the bands upon failure to extend the set.
