Fire up your central nervous system and recruit a monster amount of muscle fibers with this movement.
Here's a very effective exercise borrowed from Olympic lifting that'll build your upper traps.
Yes, this is very advanced. First master the plank and the single-arm plank before trying it on rings with added load.
For the experienced lifter, this effective training method allows you to build strength without all the risky 1RMs.
Also called the Bradford press, this continuous tension movement is a great delt-day finisher.
Hip flexion good. Trunk flexion bad. Here's why and what each looks like so you can make sure your form is correct.
For best results, should you do slow reps or just more reps per set? Check out the new science here.
Abs respond better to weighted exercises, like this one, which is also called the prisoner crunch.
You've heard this myth about high-protein diets repeated by lots of folks. Here's the actual science.
Add this tweak to your favorite stretch and really loosen up those tight lats.
Sure, your phone has a timer, but taking a stopwatch to the gym can help you ramp up training density without distractions. Here's how.
Maybe they think it's functional. Maybe they think it's innovative. Maybe they just need attention. Whatever. This trend has to stop.
Good at the glute-building hip thrust? Now try it with one leg using slow eccentrics. It tougher, and as a bonus you don't have to re-rack all those plates.
The O-lifts are getting more popular, but some folks are jumping into them too fast. Here's how to know if you're ready.
Common question. Here are some guidelines for lifters.
This new version of an age-old powerlifting exercise will really sizzle that backside.
Science shows there's a definite advantage to one, but it all depends on how long you've been training.
What happens when you hit the bar after hitting the weights? Surprisingly, the effects are different for men verses women.
Learn to brace, no over-arch, with these form cues.
Either they're trying to look more advanced than they are or they're just trying something they saw on TV. Either way, this is bad business.
Not interested in learning the full O-lifts? Build athleticism and power anyway with these two easier-to-learn exercises.
For a more effective concentration curl, use an incline bench and forcefully squeeze the dumbbells together. Contract extra hard at the top.
Your fat loss diet will fail if your nutrition plan doesn't match your personality and mindset. Find your type here.
Get bigger, get leaner, and build strength without overhauling your whole dang life. Make these simple changes and tweaks.
