One exercise will help with both. The results? A bigger, better squat. Check it out.
This legal substance burns fat and builds muscle. And now new research shows it increases muscle endurance, too. Check it out.
For weight training workouts, warm-up with movement and address restrictions later. Here's how it's done.
Tempo prescriptions (like 4010 and 3212) seem like a good idea, but sadly they make people weaker and smaller. Here's why, plus a better method.
This exercise makes even the hardest plank variation seem easy. Check it out and give it a shot.
This is one of the most important lessons you can learn when it comes to choosing a workout plan or a coach. Check it out.
Lifting until you can't do another rep can build muscle, but only if you plan it wisely. Here are the details you need to know.
Most lifters trying to build muscle are either going too light or too heavy. Here's how to find your sweet spot for hypertrophy.
This popular form of self-therapy isn't a good fix, and it can make things worse. Here's why, plus a better way to soothe your butt-hurt.
Good news: This hypertrophy training technique works fast. Bad news: It feels like your muscles are on fire. Try it if you dare.
Most people really mess up this common pec stretch. Here's why you should avoid it and what you should replace it with.
To build your pecs, sometimes you have to break the rules. Here are two ways to do it.
You've heard about its mild fat-burning benefits. Here's how to really crank them up.
This popular stretch can do more harm than good. Here's why, plus a much better alternative.
Here's a little trick to help you find the perfect stance for a bigger, safer pull.
This amino improves your focus, mood, energy, and even learning abilities. Here's the science.
By improving the activation and recruitment of the core, you'll increase your strength in the big lifts. Here's how to do it.
Foam rollers, lacrosse balls, back walking, kettlebells. Can these work as tools to fix tightness and pain? Not when you use them like this. Here's what works better.
There's a simple way to tell if the fruits or vegetables you're buying are chemical-free. Here it is.
Not making gains? It's probably more diet-related than training-related. Here's a reality check.
Does kinesiotape actually do anything? Here's the truth.
Hitting your calves hard and not getting results? Before you gripe about genetics, add this to the end of every calf workout.
The way most people do push-ups leads to acute and chronic injury to the joints and tissues. Here's how to fix it.
There's more than one way to use isometrics for core strength. Here's one that beats the boring plank.