Have you ever had to go out to eat with a group of people while you're on a strict diet? Dave Tate feels your pain.
CrossFit hurts a lot of people, and the goal of exercise is to make you better, not worse. There's a simple fix, though.
Enter the Intensity Phase. Supersets, drop sets, slow tempos, partial reps, it's all here! Bring a puke bucket.
While intermittent fasting has some benefits, it can easily lead to muscle loss, fat gain, and even disordered eating. Here’s what gurus won’t tell you.
Give your body a break from traditional squats and deadlifts and smash your wheels with this growth-inducing plan.
Forget those long warm-ups that have you break-dancing across the gym floor. Here's something short and effective.
Here's how to combine two or more similar exercises in sequence to save time and maximize strength and hypertrophy.
A lot of folks are afraid of fructose. Should they be? Here are the facts.
Is there a case for less than perfect form? Yes. Here’s why.
Accelerate hypertrophy with slight modifications to your staple exercises. Here are seven ways to do it.
Train only two times per week and make progress. Not possible? If your training methodologies are solid, it can be done. Here’s how.
Just picking up heavy objects will only work for so long. Here's how to use high-intensity methods to accelerate gains.
All training programs should have a simple audit. It’s time to look under the hood and see what’s missing.
The most successful coaches stay on top cause they never stop learning. Here's what one of the best learned last year.
Goal setting requires an ongoing assessment. Here's what lifters should know about making it from point A to point B.
Nate Miyaki says to forget the resolutions, forget the endless string of magical diet and training tips; all you need to do is learn one simple lesson.
Here are 15 workout tips from Bret Contreras, ranging from the best way to do rows to how to get a great chest pump.
It's not about being anti-squatting or anti-barbell rowing, it's about being pro-logic. Let your needs and goals dictate your exercise choices.
Your uber-healthy or trendy diet couldn't pack pounds on a Pomeranian. Here's why.
Some of our greatest accomplishments are the result of good mentoring. Here’s who guided 5/3/1’s Jim Wendler.
A long-time strength coach finally enters a powerlifting meet. Here's what you can learn from his experiments.
The road to a massive body that sports its own zip code begins with simply getting stronger. Here's a minimalist approach to getting maximal results.
These foods will kill you! And they’re evil! And they will steal your retirement funds! No, just relax. Turns out they’re fine for most people. Check out the list.
Is puking on your shoes really improving your conditioning? Here's a scientific approach to building the aerobic and anaerobic systems.