No need to panic. This much-feared compound won't turn you into a ballerina. Here's the real story.
Chances are, you're not training light enough to build muscle at an optimal rate. Wait, what? Check out this controversial new study.
Build strength. Develop stamina. Display power. Sound good? See if you can survive these tough tests and workouts.
The conventional grip mucks up your form and keeps you from developing real overhead strength. Here's why.
It doesn't matter how heavy you can go. If you're missing THIS in your training you're not going to build much muscle.
You're too smart to fall for these bogus claims. Or are you? Here's the real story behind those "health food" labels.
Fitness is filled with workout challenges and WODs. And most of them are stupid. Here are three smart ones that take only 10-15 minutes. Bonus: How to design your own.
If your mind doesn't think you're going to hit a new 1RM, you won't. Here's how to fire up your nervous system so that you're up for the task.
If your fat loss, muscle gains, or strength gains have stalled out, this important lesson is for you.
If you can't pass this test, then your grip is not only weak sauce, your elbows will start to give you problems too.
Losing fat doesn't have to mean losing muscle. And building muscle doesn't have to mean gaining fat. Here are the facts.
Insulin is your frenemy. Here are some easy ways to make it work for you instead of against you.
Warning: This abdominal-focused tri-set will leave you sore as hell. Do it anyway. Here's how.
Genetics make a difference, but don't lose hope. Smart training and eating will maximize what your parents gave you. Here's the deal.
A new way to plan your workouts that will break you out of a rut and keep you focused. Check it out.
Are you making this common mistake with your lifting belt? Find out here.
Is your HEC in check? It better be. Here's why.
Using full range of motion is good, except when it's bad and leads to injury. Here's how to fix this common form mistake.
Two exercises are all you need to test out your upper body strength for sports performance. Check 'em out.
Here are two simple ways to make this glute-builder even more effective.
A simple technique plus a change in grip can make pulldowns work much better. Check this out.
Stimulate your chest in a whole new way with this powerful exercise. Check it out.
Do you do them twice a week? Once a week? Here's how to figure out what's best for you.
Thinking about a juice cleanse? Don't. And send this to that one girl who follows all the dumb celebrity diets.