Here are eight exercises you've probably never tried. Shake up your next workout.
Before it was a “health” food, soy protein was mainly used as cheap dog food filler. Here’s why you shouldn’t even feed it to your pooch.
As part of an agreement with Testosterone Magazine, excerpts from my new book will be published in the coming months. These excerpts detail the use of performance enhancing drugs by elite athletes as well as those in non-athletic populations. The book looks at these drugs individually in a scientific manner, something not done to date by popular books on the subject or those less read books published for members of the scientific community.
Get Functional, Get Structural, Get Started!
Eight foods that have been wrecked by science, plus the healthier alternatives.
You can say a lot of things about Dr. Eric Serrano, but you can't say he's boring.
A Brief History of Mind Over Matter
In the first part of this three-part series, Cassandra will cover the interesting abstracts related to dietary fat, fat metabolism, and gender differences.
Modern methods of strength development
An interview with Stuart McGill
An Interview with Attorney Rick Collins
How to Build a Huge, Complete Back
Build Bulging Biceps the Quebec Way!
Can’t make it to the gym? Here’s how to get a killer workout anyway.
Healthy, muscle-building food doesn't have to be bland and boring. These cooking tips are worth learning. Check 'em out.
Does glutamine live up to the hype? Not really. Here’s why.
"What are some of the most radical and perhaps bizarre methods you have ever heard of for increasing strength?"
It's been nearly two years since Lonnie Lowery and I teamed up to get our macronutrient roundtable on. First, we invited Cy Willson to share in an interesting protein discussion.
Unfortunately, most of the methods usually used to determine body fat are woefully inadequate and rife with potential problems.
"The sheer effectiveness and brutality of the EDT program does not come across in the written word. This is a TOTAL gym experience"
I'll show you some more challenging and dynamic rotational exercises that are sure to help you develop Tornado-like power!
Techniques for breaking through strength plateaus in the bench press