Whip up a batch of these minty, high-protein cookies and put them in your face right now.
More than a good metcon workout, sprints performed like this can pack muscle onto your quads. Here's how.
You've heard the warnings. Here's the full story.
How important is it for a trainer to know if an athlete or client is using extra assistance? Read this.
Squats causing lower back pain? Here's why your toes might be the problem and what to do about it.
Science has finally made a realistic alternative to meat patties, but does this stuff hold up to scrutiny? Here's the real scoop.
Are replacement-level dosages of T going to mess with your ticker? Here's what you probably don't know.
We field your questions about female testosterone usage, losing fat while getting strong, and making gains on a budget.
We've been accused of offering conflicting information. Let's clear that up.
People think it improves hip drive and hits the glutes. What it really does is set you up for injury. Info here.
These smart tips will have you pulling heavier and staying safer almost immediately.
How to grow lagging muscles and move better.
Wanna skip that workout? Wanna eat that ice cream? Here's how to increase willpower instantly, according to science.
It looks silly, but every step will activate your muscles, prime your joints, and get you closer to crushing your next workout.
A new study shows that strongly anti-GMO people think they know the most about the subject, but actually know the least.
Here's a smart way to deadlift that gives you more control, protects the lower back, and help you hit that next PR.
You're going to wonder why you didn't think of a couple of these!
Not a newbie anymore? Then partial reps can be wildly effective. Here's why.
Hit your lats throughout the range of motion with this untraditional drop set.
Hold the bottom, stretched position for 5 seconds and the top, peak contraction for 3 seconds for optimal calf growth.
Store-bought muffins are a total calorie bomb. Make these instead and get fewer carbs and calories, plus more protein.
Use the leg press for this one. Lift with both feet, hold the contraction for 3 seconds, and lower slowly with one foot.
It's hard to make progress in the gym if you're sick. Here are some unusual ways to avoid it.
Hit failure at 12-15 reps, rest only 20 seconds, then repeat for as many reps as possible.