What's the best diet for losing fat? Answer: Any eating plan that contains BOTH of the elements discussed here.
Combine these two effective lateral raise variations and be ready to go up a T-shirt size.
That guy over there is using terrible form. Do you step in and help or not? It depends. Check out these guidelines.
How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?
No need to overcomplicate things. Lift hard and follow these easy guidelines.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Want to get better results from big pulls? Take your shoes off. Here's why, plus info on "active vs. passive" foot.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
They're rude, creepy, and sometimes just plain obnoxious. The question is, are you one of them?
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
Long distance running beats sitting on your butt, but it's absolutely inferior to weight training and HIIT on every front.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
A tested program that will quickly get you dominating on the Olympic lifting platform.
A step by step guide to performing the most bad-ass upper back exercise in existence.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.
The shoulders make the physique, they say. Here’s how to finally get yours bigger and stronger.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
You can’t eat like a bird and look like a beast. Here’s how to calculate your calories, plus a sample eating plan.
Gap supplements are essential. Here's why you need them.
This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.
Sure, the incline bench press helps, but you need to add something else to your inclines to really build the clavicular head. Info here.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.