Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
Bodybuilding has finally jumped the shark by starting a division for women with bikini-figure upper bodies and Kardashian-esque lower bodies.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
How's your overall fitness level? Test it today. Here's how.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.
Two surveys reveal that a lot of people are focused on something other than their workouts. Warning: This gets a little frisky.
The more you ingest of either of these two fats, the more T your body produces.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Chances are you're using the wrong belt when you deadlift. Worse yet, you may not even know why or how to use it.
Don't be scared. The reverse-grip bench press can be safely used to hit new, pain-free PR’s. Here’s how.
To build a set of standout calves, you need to think outside the box. Here’s how.
Don't read this unless you want to get bummed out about how you've been training the wrong grips, rep ranges, and exercises for your biceps, your back, and your entire lower body.
Which is really better for your goals? Each has its pros and cons. Read this to help you decide.
This naturally-occurring substance maximizes carb intake in muscle, burns fat, and prevents the storage of extra carbs. Here's the science.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.