Nothing kills your gains like a lifting injury. Here are the four injuries you're most likely to get and how to prevent them.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
A deadlift variation as old as the barbell that will pack on mass and kick up your pulling power.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
Trainers and diet experts are often years ahead of scientific research. Here, six experts share their unproven (but probably correct) theories.
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
Eating for gains isn't as hard as you think. Add a few of these to your shopping cart.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Run through these four simple stretches after a lower body workout and feel awesome.
If your warm-up takes more than 15 minutes, you're doing it wrong. Here's how to get fired up for training, fast.
Put in the effort and seek the results, but don't get sucked into this politically correct movement. Here's why.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
These brutal squat progressions will help you set a new PR fast. Just make sure your spleen doesn't pop out and fly across the room. Check 'em out.
These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.