Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
You need to do more push-ups. And you need to start doing them right for once. Here's what you need to know.
Is half your workout worthless? Here's how to spot the garbage, plus a better training plan for muscle gains.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
The doc weighs in on meal frequency, calorie counting, and the use of Clomid for boosting testosterone.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
Combine these two effective lateral raise variations and be ready to go up a T-shirt size.
Yes, you do have time to train. Try one of these fast, brutal workouts.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
This forgotten squat exercise is still one of the best ways to build quads.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Getting strong requires brutality and smart volume management. Here are the three stages you must complete, along with simple workouts to follow.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
There's stuff you learn only after years of training. Skip the long learning curve and get smart about lifting right now. Read this.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.