GVT works, if you can handle it. Here are the pros and cons.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
New research may change the way you train calves and, for that matter, the way you train every body part.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Blood flow restriction training can jack up the effectiveness of your workouts and give you a skin-tearing pump. Here’s how to do it.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
You're a big dude with a barrel chest. Then why can that little guy who looks like a cast member of the Wizard of Oz remake outbench you?
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
With apologies to CrossFit, the Marines, and even NASA, there are some exercises that are just plain dumb. Here they are.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Try this natural testosterone booster that doesn't negatively affect the prostate.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.