Want to build a strong, pain-free lower back? Here's your guide.
This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Three of our experts explain little-known secrets of arm training, along with presenting some serious total-body programs to build ‘em up. Check it out.
Do your legs need a wake-up call? Yes, yes they do. Here's the shortest, most growth-inducing workout you'll ever do.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Use this lean mass calculator and diet plan to build muscle without having to pull the fat pants out of the closet.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Train hard and you leech out important minerals involved in keeping T levels high and testicles happy. Here's how to fix that.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Hardcore advice on building a strong back that stands out in a crowd.
Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Bring up your upper chest with this unique exercise. Here's how.