Bill Pearl is widely acknowledged as the first thinking man's bodybuilder. Here are three things you can learn from him about building muscle.
The fat starts to creep back on after a diet, but this supplement will go a long way in helping your body resist that fat.
Experienced lifters and coaches know that exercise form is highly individual and highly goal dependent. Here's why.
Those big warehouse stores offer some great, inexpensive foods for lifters and health conscious people. You just have to know what to look for.
A simple food works as well as prescription medicines in increasing blood flow and lowering blood pressure.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
Barbell and T-bar rows are great, but if you're also deadlifting and squatting, they can overwork the low back. Try this to give it a break.
Take a look back at some of the biggest training and diet trends. Did you fall for any of them? Here's what to keep in mind.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
Social media can make you small and weak. Here's why.
You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Insecure males scream about drugs anytime they see someone stronger, more muscular, or more dedicated than they are. Pathetic.
Most of the cardio work done in the gym is stupid. Here are three methods that actually burn calories and build work capacity.
Certain machines can strengthen, rehabilitate, and even grow muscle far better than barbells. Here they are.
Your training style and diet do not define you. Here's how to disinvest, ditch your cultish tribe, and keep improving.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
Low-fat milk leads to surprisingly high blood levels of this muscle-killing hormone. Here's what a new study shows.
This amino acid metabolite gained a lot of press over the years and it's even been added to old-people meal replacement drinks, but does it work?
Having a stroke or heart attack really interferes with making gains. Consume two cups of this food every day to prevent that.
Glutes get all the attention. A big butt is nice, but it needs to be balanced, both aesthetically and functionally, with strong quads.
Getting tested? Here's what to ask for from the lab.
Gap supplements are essential. Here's why you need them.
Despite the prevailing myth, you can and should eat more than 30 grams of protein per sitting. But exactly how much? Info here.