Improve performance, reduce risk of injury, and look better with your shirt off. Here's how.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Find your true 1 RM and use it to build even more strength. Here’s how.
Increase work capacity, stimulate protein synthesis, and reduce catabolism. And say goodbye to the hardgainer label.
How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.
Blast up a new PR with this plateau-busting training method you can do in a commercial gym.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
A wide back will separate you from the typical tank-top lifter. But you're going to need more than rows and pull-ups.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Pull like this to feel your back working like never before.