This substance approximates the effects of diet and exercise, even if you don't change your eating habits or go to the gym. Here's the science.
Use a blend of bodyweight and weighted pull-ups to hit new PRs and build your upper body. Here's the complete program.
Sit on your butt most of the day? Try this dynamic stretch that'll get you ready for smooth, heavy lifting.
It actually doesn't involve a band around your legs. Try this drill.
Who are the most annoying people in the gym? Check out this gym owner's vicious (and funny) list.
Prevent injury and boost your squat and deadlift with these awesome exercises.
Want to keep kicking ass in your 40s and beyond? Then you have to add this training modality to your workouts NOW.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Lifters spend too much time on the itty-bitty stuff when it's these six big-picture truths that'll get them growing again.
A developed upper chest will set your physique apart from the crowd. Here's how to build it.
How to turn a glute-building exercise into a ham killer. Warning: It's gonna hurt real bad.
Here's how to train your abs daily for rapid aesthetic improvements.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Mind-blowing brownies that won't blow your diet. Easy recipe here!
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Make your own dirty joke, then check out this killer workout strategy.
We asked T Nation fans about their favorite gym shoes. Here are the most recommended kicks, along with some of our faves.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Fact: Most men will get prostate cancer if they live long enough. But a certain food will greatly reduce the risk. Here's the science.
Next to fish oil, olive oil is the true superstar of liquid fats. Here's why.
If your main goal is to build big muscles, this is a must read. Check it out.