Need to switch your focus from strength to size? Use this classic hypertrophy program to build muscle and increase work capacity in 3 weeks.
Try any one of these powerful training epiphanies. It may be what markedly improves your performance and physique.
They're still your favorite exercises, just tweaked a bit to make them that much more painful - and productive.
Nate Miyaki says to forget the resolutions, forget the endless string of magical diet and training tips; all you need to do is learn one simple lesson.
Are the four exercises listed here worth the risk? See for yourself.
The soft-pause technique, extended ROM presses, the induction method, and other tips from a monster bench presser. Check ‘em out.
There are plenty of splits that train all 11 body parts, but do you know the pros and cons of each?
Five methods to satisfy your need for training variety, including "going nuts on the last set," "reward sets," and "rolling the dice."
Yes, have some awesome meals on holidays. Have several! Just use these smart eating strategies.
Some exercises should go extinct. They do nothing for your strength, health, or hypertrophy. Here's what should take their place.
Which are better, tough diets and tough workouts or reasonable diets and reasonable workouts? Maybe you need to mix and match a little.
To get bigger and stronger, you need to manage your body like you'd manage a business. Here are 7 ways you can make your workouts much, much, better.
Dave Tate talks about injuries, nutrition, technique, peri-workout nutrition, and in general, busting your balls in the gym.
Here are 27 facts to either reinforce or to bring into doubt your current nutritional practices. Read, learn, adjust, and conquer.
Knowledge is power, but knowledge can also be limiting. Real progress occurs when you harness the power of the belief effect.
You've no business searching for the latest gimmicky exercise if you're butchering basics like seated rows and push-ups.
Dietary choices have become sort of the new religion for many people. Let’s offend them. Or maybe, just maybe, educate them so they won’t make silly choices.
It's not the exercises, sets, or reps. The most important part of a training program is knowing what your needs and goals are.
If your body is lacking a few key minerals, even your best muscle-building endeavors won't get you anywhere. Here’s what you need to know.
Thirty years of iron work ends at the top of the mountain - with the Mountain Dog.
Forget about counting reps! Do your biceps and triceps sets for time instead!
A long-time strength coach finally enters a powerlifting meet. Here's what you can learn from his experiments.
Mike Robertson wants to remind you to do some of the great stuff you used to, but may have forgotten about.
These foods will kill you! And they’re evil! And they will steal your retirement funds! No, just relax. Turns out they’re fine for most people. Check out the list.