The two other key phases of nutrient timing: the Growth Phase and the Rest of The Day Phase.
Break out of your training rut and adopt some challenging new exercises. Here are 8 to test out.
I'm going to spare you nutrition intricacies like the latest information on Glut-4 transporter translocation and just give you the Cliff's Notes–or Clay's Notes–on how to piece together meals and eating plans that'll help you achieve your physique and/or strength goals.
This is part 2 of a story about one man's journey into the cult of powerlifting.
This is part 1 of a story about one man's journey into the cult of powerlifting.
An update to Dr. Berardi’s eating plan that called for high calories and a unique macro combining protocol. Check it out.
Overtraining or Under-eating? Part Two
Anabolic Stretching for Anabolic Gains
Overtraining or Under-eating? Part 1
Q & A with John Paul Catanzaro
Two years ago my wife and I tried cyclic ketogenic dieting. We knew that many of the concepts behind these diets were valid but there was a practical, behavioral problem for us: we could no longer function as a stable, productive human beings on such low carb intakes.
An Exclusive Interview with Chris Street
Are dietary academic arguments making people even fatter? Intriguing info here.
Thanksgiving was a fatty, sugary good time. I've never been one to do the old "modified recipe" thing when it comes to traditional holidays. Mashed potatoes and gravy, eggnog, pumpkin pie – it's all good to me.
Get Functional, Get Structural, Get Started!
As I sit here in the airport reflecting on my recent trip, I'm once again exposed to the reality that most Americans just don't move. At least not under their own power. Mostly we just like to sit motionless.
If you think you're way beyond this basic advice, think again. Warning: Not for snowflakes.
In the 2001-2002 academic year, the NCAA spent almost three million dollars testing Division I and Division II football players for "anabolic agents, diuretics, and urine manipulators."
A Revolutionary Training Apparatus!
A raucous roundtable discussion with Jose Antonio, Doug Kalman, Chris Street, and Tim Ziegenfuss
Eight foods that have been wrecked by science, plus the healthier alternatives.
Have you ever wanted to be recognized as an authority on bodybuilding, powerlifting, and performance enhancement?