I spent a ton of time developing this program and believe it stands as my best work, ever.
Bigger and stronger is great but it doesn't make you more athletic. Here's how to build that elusive quality.
Size gains with the Olympic lifts? Yes, it’s possible. Here’s how.
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.
There's nothing sexier than a fit, confident, strong woman. Here's how to turn your cardio queen into a T Vixen.
How to use bands to get bigger benches, stronger squats, and add pounds of new mass - in just a few months!
Roussell says getting big begins at breakfast. Give these bulking breakfasts a try and start filling out your shirtsleeves.
Call it whatever you want: circuit training, interval training, whatever. Two things are certain: 1. It ain't for wimps. 2. It'll rip the fat off you.
This off-season program typically puts 20 pounds of muscle on athletes. Sound good? Check it out.
You need to know the differences and use the one that’s right for you. A must-read for squat freaks.
Unfortunately, your old "what do ya wanna work today?" spur of the moment type training works a whole lot better than anything the Soviet Ministry Of Sport managed to cook up behind the Iron Curtain back in the 50's and 60's. Charles Staley explains why.
Christian Thibaudeau lays out his seven most effective tips for getting big, getting strong and performing better.
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
Trainers and diet experts are often years ahead of scientific research. Here, six experts share their unproven (but probably correct) theories.
They increase the amount of a growth-regulating protein almost twice as much as an upper body/lower body split. Here's the science.
Eating before bed may disrupt fat metabolism... but not if you eat this. Here's the new science.
This forgotten food has been rediscovered and science is pretty excited about its many healthful effects.
Want to make a connection and not come off as a creeper? You'll need some guidelines written by a woman. Here they are.
Unstable training has become a joke, but it's not ALL bad. The right kind can get you bigger and stronger. These exercises are worth doing.
We've been accused of offering conflicting information. Let's clear that up.
Use the science of thermodynamics to destroy flab and stoke your metabolism.
Pull more weight off the floor... faster. Here are two ways to program speed and technique work.
The lying leg curl is great, but it gets boring. Plus, this can work better.
Here are the best ways use to dumbbells for muscle growth, strength, and looking good naked.