Millions of women between the ages of 18 and 59 exhibit low testosterone levels, resulting in a rotten sex drive, low energy, and difficulty in putting on muscle or burning fat.
How to turn Testosterone-sapping, muscle-burning cardio work into something that burns fat and builds muscle.
Forget all these fancy core exercises. Here's an old-school classic that will hammer your core into submission.
What's the optimal amount of body fat to carry around when you're trying to build muscle? How lean can you stay and still be able to pack on muscle? The answers here.
Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.
Five popular exercises that may be doing you more harm than good. Check out the list.
Strength specialist Dave Tate talks about training, nutrition, supplements, and dumping oil on pizza in the quest to get big.
The right shoes will double your rate of progress in the gym! No, that's a dirty lie. But who doesn't love a fresh pair? Check these out.
This fat-burning complex is simple to understand and simple to execute, but don't confuse simple with easy!
Not to be confused with super sets, these smart compound sets will blow up your chest, shoulders, legs, and triceps. Take a look.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
“But it'll cause injuries!” Will it? Will it really? Here's the part you're missing.
Spot reduction is a myth... except when it works. Here's how to target stubborn body fat stores with specialized training.
Everyone wants a muscular chest. So why are they doing heavy barbell bench presses? There's a better way.
Even advanced lifters mess up these exercises. Fix these four common mistakes to build a bigger, stronger back. Here's how.
Do you have tiny calves and traps? How about unresponsive abs and pecs? Well, that sucks. Here are the simple solutions.
Having a puny chest is fine... if you're 12 years old. Here's how to go beyond the basics to build bigger, stronger pecs.
For years they've been saying it's good for us. In reality, this type of fat is making us fatter and causing heart attacks. And it's everywhere.
How does weed affect your fat loss and muscle building goals? Let's dig into the science and find out.
Think you're an alpha male? Here are some brutal challenges that might make you feel like a poodle. Wearing a pink bow.
Your gut and butt perpetually protrude and your deadlift PR won't budge. Sounds like you have anterior pelvic tilt. Here’s how to fix it.
It's a battle practically as old as bodybuilding, but the exercise efficiency guy settles the argument once and for all.
A proven training system specifically designed for bodybuilding. Check it out if you want to grow!
Most so-called bulking diets just get you fat. Here’s a better way to eat for mass without adding all that chub.