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Driven by the intelligent and relentless pursuit of muscle since 1998.

How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.

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The Female Low-Testosterone Epidemic

Millions of women between the ages of 18 and 59 exhibit low testosterone levels, resulting in a rotten sex drive, low energy, and difficulty in putting on muscle or burning fat.

7 Rules of Conditioning

How to turn Testosterone-sapping, muscle-burning cardio work into something that burns fat and builds muscle.

The Dragon Flag

Forget all these fancy core exercises. Here's an old-school classic that will hammer your core into submission.

  • Abs
  • Perfect Body Fat Percentage

    What's the optimal amount of body fat to carry around when you're trying to build muscle? How lean can you stay and still be able to pack on muscle? The answers here.

    Carb Cycling for Fat Loss

    Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.

    Five Exercises You Should Stop Doing... Forever!

    Five popular exercises that may be doing you more harm than good. Check out the list.

    37 Tips and Tales from Dave Tate

    Strength specialist Dave Tate talks about training, nutrition, supplements, and dumping oil on pizza in the quest to get big.

    Stuff We Like – Footwear 4

    The right shoes will double your rate of progress in the gym! No, that's a dirty lie. But who doesn't love a fresh pair? Check these out.

    Tip: The Power of 6 Sequence

    This fat-burning complex is simple to understand and simple to execute, but don't confuse simple with easy!

    The 4 Best Compound Sets for Size

    Not to be confused with super sets, these smart compound sets will blow up your chest, shoulders, legs, and triceps. Take a look.

    The Squat: 10 Damn Good Tips

    Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.

    Tip: Don't Fear the Behind the Neck Press

    “But it'll cause injuries!” Will it? Will it really? Here's the part you're missing.

    Targeted Fat Mobilization

    Spot reduction is a myth... except when it works. Here's how to target stubborn body fat stores with specialized training.

    Build Your Chest Without Bench Presses

    Everyone wants a muscular chest. So why are they doing heavy barbell bench presses? There's a better way.

    4 Back Exercises You're Screwing Up

    Even advanced lifters mess up these exercises. Fix these four common mistakes to build a bigger, stronger back. Here's how.

    Fix Your Puny Calves, Traps, Abs and Pecs

    Do you have tiny calves and traps? How about unresponsive abs and pecs? Well, that sucks. Here are the simple solutions.

    The Best Chest Training Tips, Period

    Having a puny chest is fine... if you're 12 years old. Here's how to go beyond the basics to build bigger, stronger pecs.

    The Fat That Makes You Fat

    For years they've been saying it's good for us. In reality, this type of fat is making us fatter and causing heart attacks. And it's everywhere.

    A Lifter's Guide To Marijuana

    How does weed affect your fat loss and muscle building goals? Let's dig into the science and find out.

    6 Challenges You Must Accept and Beat

    Think you're an alpha male? Here are some brutal challenges that might make you feel like a poodle. Wearing a pink bow.

    Trouble with the Tilt - Correcting APT

    Your gut and butt perpetually protrude and your deadlift PR won't budge. Sounds like you have anterior pelvic tilt. Here’s how to fix it.

    Leg Press vs. Squat: The Final Chapter

    It's a battle practically as old as bodybuilding, but the exercise efficiency guy settles the argument once and for all.

    Most Powerful Program Ever?

    A proven training system specifically designed for bodybuilding. Check it out if you want to grow!

    The Quality Mass Diet

    Most so-called bulking diets just get you fat. Here’s a better way to eat for mass without adding all that chub.