These exercises really don't work, and some even lead to injury. Here's why, plus some more effective alternatives.
No need to dread cardio. Just find a more enjoyable way to do it. Try one of these less-sucky, highly-effective options.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
It's time to shake up your workout, stimulate new muscle gains, and lose some fat. Try this training template.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
Here's a new way to program push-pull training for even better results.
You won't get strong, skilled, or jacked if you're always trying to heal from injuries. Here's what's causing the most problems.
Most ab exercises are garbage. But do these 4 types of ab movements each workout and those babies will pop through.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
If you resist doing bodyweight exercises, it's probably because you're terrible at them. Here's how to identify and wipe out your weaknesses.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
Just because everyone does them doesn't mean they're optimal for you. It's time we reevaluate these 6 popular movements.
The standard deadlift is great for strength, but it's missing something when it comes to hypertrophy. Try this variation instead.
Want to burn fat? Want to build a titanium butt? Want to get stronger on the big lifts? Do KB swings. But you gotta do them right. Here's exactly how.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
There's a better option. Check it out here.
These tips, cues, adjustments, and "tricks" will have you deadlifting more weight right away. Check 'em out.
Nail the lats and enhance your V-taper with this exercise. Check it out.
Five ways to use the most powerful muscle-building method ever devised. Get ready for pain. Get ready to grow.
Need a better biceps exercise? Yes, yes you do. Try this one.
This unique and challenging training method improves strength and performance and even fixes shoulder problems. Here's how to do it.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.