Got lower back pain? It could be caused by this common problem. Here's how to fix it.
How much weight should you be able to lift? How many reps should you be able to do? Here are some guidelines for natural, non-mutant lifters.
Science suggests that big-bootied women will outlive us all. Check this out.
Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
There's a right way and a wrong way to build your butt. Here's how to develop the perfect glute-ham tie-in.
If you're small and weak, this is either going hurt your feelings or help you get bigger and stronger. Your choice. Check it out.
The myths stop here. Here's what you can and can't learn from Asian cultures about health and longevity. You may be surprised.
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
Successful overhead pressers lift with violence and hate. Here's all the technique cues you need to add to that aggression, plus a complete overhead press program.
With EDT, sets and reps don't matter. Just pick two exercises, set your stopwatch, and get to work. Check it out.
To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.
What happens when you combine a brutally hard hypertrophy system with one of the most successful strength templates ever invented? Check it out and see.
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.
Hey, tall guy, you know all those lifting rules that apply to short people - the ones that got no reason to live? They don't apply to you.
Sports specific training is a myth. Athletes need to be mobile, fast, and strong, and it starts by following the basic rules outlined here.
Getting lean is simple, just not easy. Here are some uncomplicated rules to follow about food, cheat meals, and more.
Everyone says the Smith machine is awful, but a lot of bodybuilders use it… and they’re bigger than you. Here’s why it’s not so bad and how to use it wisely.
You can't really improve your deadlift unless you really know what happens when you pull serious weight. Here’s your guide.
Can you really add a peak to your biceps? Well, you can certainly add some new size if you train the long head. Here’s how.
How a few simple poses can make you a better lifter.
Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.
This program will build your traps, rear delts, and neck, but also your other yoke muscles.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.