Here are the most common mistakes and how to fix them for long-term leanness and health.
If you're not doing these loaded carry exercises, then you're missing out on muscle growth, strength gains, and much more. Check out these 6 variations.
If you only do regular curls for your biceps, you're missing a whole lot of muscle. Do these exercises to finally build some bigger guns.
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
Regular dips not challenging enough for you? Try these. Here's how to do them.
Five ways to burn fat that beat the crap out of cardio. The secret? How you perform the last set of a weight lifting exercise can lead to dramatic fat loss without losing any muscle.
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
To bench more weight, bench more often, practice pauses, train the bottom part of the press, and have a smart plan.
Is the deficit deadlift a dangerous exercise, or is it a safe way to build super strength? Answer here.
Dumbbells aren't just for upper body lifts. Add variation to your lower body training with these kick-butt dumbbell exercises.
The author looks at some of the finer points of the greatest barbell back builder of all time, along with providing some variations.
Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.
Genetics do matter. But how much?
Attention all meatheads over 30: it's time to break out the rulebook for gaining muscle and unleashing your inner-athlete.
The power clean just might be the best barbell exercise you aren't doing. Here’s why you should make it a part of your program.
The author stopped lifting weights for five months to test out this MMA-based bodyweight training program. Here’s what he learned.
You can’t eat like a bird and look like a beast. Here’s how to calculate your calories, plus a sample eating plan.
Train anywhere and pack muscle onto your legs with this cheap tool.
Build calves that perform as good as they look. Here's how.
Not just for strength and conditioning, loaded carries will make you suck less at all other movement. Here are the seven best variations.
Can't do dips? Train your chest and triceps with this bodyweight move instead.
Here's how to use mega-high reps to build size, increase strength potential, and improve athletic performance.
Here's what to do when the barbell just refuses to go up.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.