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You're Fat. Asians Aren't. Here's Why.

The myths stop here. Here's what you can and can't learn from Asian cultures about health and longevity. You may be surprised.

4 Methods To Boost Testosterone With Food

There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.

The Best Way to Keep Getting Stronger

Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.

Turkish Get Ups Make You Awesome

Ready for a challenge? The Turkish Get Up will take your stability, core strength, and mobility to the next level.

Women Shouldn't Train Like Men

Sure, women should lift weights and avoid excess cardio, just like men. But there are some differences when it comes to training, programming, and injury prevention.

Nailing the Overhead Press

Successful overhead pressers lift with violence and hate. Here's all the technique cues you need to add to that aggression, plus a complete overhead press program.

The Best Exercises. Period.

The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.

8/6/3 For Size and Strength

This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.

Don't Be Like Donald Duck

Six great exercises to fix the common problem of excessive anterior pelvic tilt.

11 Training Tips for the Skinny Fat Ectomorph

Skinny fat: it's the perfect storm of piss-poor male physical characteristics. Here's what to do if you were dealt this bum hand.

3 Kick-Ass Programs For a Better Bench

Everybody wants a bench press that gets noticed. Here are three sure-fire programs to get you pushing some serious iron, fast.

Deadlift Diagnosis

Yes, folks, I'm a deadlift-aholic. I don't just want to pull; I want to pull every minute of every day for the rest of my life.

Total-Body Training

A simple but smart plan that blends old-school basics with new-school periodization.

Tip: Build Big Shoulders With Bodyweight

Develop this skill and you'll not only build your delts and triceps, you'll also improve your shoulder health. You might even have some fun.

Tip: Instagram and Power-Shoveling Food – A Rant

Social media can make you small and weak. Here's why.

Tip: Calling Out the Internet Injury Police – A Rant

Safe exercises, dangerous exercises, and ass-clowns.

Tip: Lift For Life – The 5 Tips You Need

Here's what to do when you feel like quitting.

Tip: Do the Archer Pull-Up

Fresh off the playground: A tutorial on how to do a little-known pull-up variation from the master of bodyweight exercises.

Tip: So You Want to Be a Personal Trainer, Huh?

Here are 4 things you need to know first.

Tip: When Bodybuilding Goes Stale

Even dedicated bodybuilders get burned out. Here are two ways to keep training and reignite your passion.

Tip: Good Advice on Offering Advice at the Gym

That guy over there is using terrible form. Do you step in and help or not? It depends. Check out these guidelines.

10 Nutrition Rules for Hardgainers

Everyone tells hardgainers that all they need to do is eat. It's not that simple... unless they follow these 10 rules for putting on muscle.

Leg Day in the Smith Machine

If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.

8 Lessons From Glute Girls

Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.