The myths stop here. Here's what you can and can't learn from Asian cultures about health and longevity. You may be surprised.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.
Ready for a challenge? The Turkish Get Up will take your stability, core strength, and mobility to the next level.
Sure, women should lift weights and avoid excess cardio, just like men. But there are some differences when it comes to training, programming, and injury prevention.
Successful overhead pressers lift with violence and hate. Here's all the technique cues you need to add to that aggression, plus a complete overhead press program.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
Six great exercises to fix the common problem of excessive anterior pelvic tilt.
Skinny fat: it's the perfect storm of piss-poor male physical characteristics. Here's what to do if you were dealt this bum hand.
Everybody wants a bench press that gets noticed. Here are three sure-fire programs to get you pushing some serious iron, fast.
Yes, folks, I'm a deadlift-aholic. I don't just want to pull; I want to pull every minute of every day for the rest of my life.
A simple but smart plan that blends old-school basics with new-school periodization.
Develop this skill and you'll not only build your delts and triceps, you'll also improve your shoulder health. You might even have some fun.
Social media can make you small and weak. Here's why.
Safe exercises, dangerous exercises, and ass-clowns.
Here's what to do when you feel like quitting.
Fresh off the playground: A tutorial on how to do a little-known pull-up variation from the master of bodyweight exercises.
Here are 4 things you need to know first.
Even dedicated bodybuilders get burned out. Here are two ways to keep training and reignite your passion.
That guy over there is using terrible form. Do you step in and help or not? It depends. Check out these guidelines.
Everyone tells hardgainers that all they need to do is eat. It's not that simple... unless they follow these 10 rules for putting on muscle.
If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.