No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
Ready for a challenge? The Turkish Get Up will take your stability, core strength, and mobility to the next level.
Millions of women between the ages of 18 and 59 exhibit low testosterone levels, resulting in a rotten sex drive, low energy, and difficulty in putting on muscle or burning fat.
When getting set to do an exercise, there are only two real decisions you need to make, “How Many Reps Should I Do?” and “How Close to Failure Should I Go?” Here’s your guide.
A program that combines strength-building compound movements with insane muscle-growing giant sets and multiple intensity techniques.
Each training percentage, from zero to 100% of your 1RM, has a distinct effect on speed, power, and hypertrophy. Here’s how to use that info wisely.
I spent a ton of time developing this program and believe it stands as my best work, ever.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
Eat smaller meals more often, right? Or are larger, less frequent meals the way to go? Here’s what science has to say.
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
Can you do 12 reps of clean and press with a pair of 75-pound dumbbells? It's been a test of strength since the 1930s.
Always pull with a neutral spine. Well, maybe not always. Info here.
Rethinking a classic strength training paradigm so that it results in massive hypertrophy gains.
Three of our experts explain little-known secrets of arm training, along with presenting some serious total-body programs to build ‘em up. Check it out.
To bench press more weight, you need to fix your technique and design a smart training program. Here’s how to do both.
A veteran bodybuilding coach shows you how to lighten up your leg training and get your best results ever.
Whether your goal is to build an amazing physique, a record deadlift, or simply put slabs of muscle on your lower back, try out a few of these exercises.
Can you really zap on muscles, get abs, and boost athletic performance with EMS? Yes... and no. Here are the facts.
Do this character-building, lower-body smashing workout once per week. Warning: In eight weeks you'll need to buy new jeans.
This workout plan will make jeans shopping a nightmare. Take a look.
Here's an easy way to balance your training and avoid shoulder pain and injuries.
No squats, no gains. But you don't have to put a bar across your back to do them. Try this!
Yogurt just lends you its beneficial bacteria. This stuff lets you KEEP the bacteria for good.