A 6-week routine filled with heavy weights, drop sets, and 100-rep muscle burners. You ready?
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
You say you can't afford a Prowler? Not to worry; there are several low-tech alternatives you can use that might even be better than the Prowler.
A closer look at the Broz Olympic Method. Check it out.
Genetics do matter. But how much?
Awesome hamstring development doesn't require dozens of exercises - just a few very efficient ones performed with ass-kicking intensity.
Need to lose fat and lose it quickly? This is your guide. Check it out.
Progress stalled? Then you might need a new training split. Here are ten effective ways to organize your training week.
A veteran bodybuilding coach shows you how to lighten up your leg training and get your best results ever.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
Pavel and Chad and bears, oh my! Pavel and Chad and bears, oh my! Okay, there are no bears in this article, but hey, Pavel Tsatsouline and Chad Waterbury working together ought to be exciting enough!
With smart training, not only should your lifts go up, but your posture should improve as well. Here’s how to make it happen.
Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Yes, folks, I'm a deadlift-aholic. I don't just want to pull; I want to pull every minute of every day for the rest of my life.
Fire, wood, earth, metal, water. What “type” are you when it comes to natural strength and the ability to build muscle? Find out here.
Accelerate your strength development, increase your explosiveness, and boost your work capacity. Here’s how.
If you've spent most of your lifting career doing 3 sets of 10 reps, do the opposite and you'll see astounding new gains. Here's why and how to program it.
Fix your shoulders then make them huge. Ten more tips you need to know.
CrossFitters have shoulders of steel and excellent mobility, even if they look silly doing pull-ups. Here's their secret.
This forgotten food has been rediscovered and science is pretty excited about its many healthful effects.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
Take a look back at some of the biggest training and diet trends. Did you fall for any of them? Here's what to keep in mind.