Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
Lifters often suffer from tight hip flexors. And most of them are stretching them wrong. Here’s the right way.
Think the posterior chain is just your glutes and hams? Nope. It's the entire backside of your body. Here's how to get it ALL as strong as hell.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
The squat may be the king of all exercises, but it's also the one that's screwed up the most. Are you making any of these mistakes?
Control insulin and you'll control exactly what your physique looks like. Here's how.
If you only do regular curls for your biceps, you're missing a whole lot of muscle. Do these exercises to finally build some bigger guns.
If your training makes you sacrifice strength just to look good, it sucks. Get the best of both worlds with this brutal method.
Even if your diet is perfect, sometimes fat loss just comes to a halt. Why? Because you're overlooking one crucial thing in your training. Here it is.
You can learn a lot about life from a strongman competitor, like this important lesson. Check it out.
This no-holds-barred advice for powerlifters also applies to anyone who wants to lift heavy and get better. Check it out.
Here's an easy way to spot a real jerk (in the gym or out) and avoid becoming one yourself.
A super tribe of Africans has learned the secret to athletic success. Can we duplicate the effects of their barbaric methods?
Put in the effort and seek the results, but don't get sucked into this politically correct movement. Here's why.
Do these movements before your next workout! Not only will they loosen you up quickly and make you feel awesome, they'll enhance performance.
Prime your body to lift heavier, lift harder, and do it all safely. Here's how strong lifters get it done.
Nagging back pain is no excuse to get fat and weak. Here's how to keep training hard while your back heals up.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
These tips, cues, adjustments, and "tricks" will have you deadlifting more weight right away. Check 'em out.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
Deadlift more. Deadlift better. Pull with the strongest, safest, and most efficient biomechanics. Here's how.