Look up or look down? Here's Tony G.'s take on that.
Yes, you do have time to train. Try one of these fast, brutal workouts.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
7 things that will give you better erections (and 2 things that won't).
This classic high-frequency program will have you training your entire body every other day. Check it out.
You're probably already using it. Just make sure to use it at the right time.
The squat may be the king of all exercises, but it's also the one that's screwed up the most. Are you making any of these mistakes?
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
The Smith machine is used by bodybuilders, strongmen, and powerlifters. And they're bigger and stronger than you, hater. Maybe it's time you learn to use it right. Here's how.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
Single-leg exercises can be tougher than standard squats and deadlifts. Disagree? Then you're either a wimp or ignorant.
You only need two or three exercises to build your abs. The trick is to choose the right exercises and breathe correctly while doing them. Here's how.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
You don't need five massive friends and a garage full of strongman equipment to push past your limits – just some heavy duty "intestinal fortitude."
Can you really zap on muscles, get abs, and boost athletic performance with EMS? Yes... and no. Here are the facts.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
Double down on those puny pecs and force them to grow. Here's how.
Most of the reps you do are garbage reps. They add volume but they don't grow anything. Here's a new approach to making every rep count.
How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?
You can't possibly still believe this stuff... oh wait, you do. Here's the truth about muscle gains and fat loss. Understand the science to upgrade your physique.
If you only do regular curls for your biceps, you're missing a whole lot of muscle. Do these exercises to finally build some bigger guns.
Ignore the vegans and their bad science. Here's the truth about meat, cancer, heart disease, inflammation, and the environment.
Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.