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Driven by the intelligent and relentless pursuit of muscle since 1998.

Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.

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Tip: Neck Position and the Deadlift

Look up or look down? Here's Tony G.'s take on that.

The Very Best 20-Minute Workouts

Yes, you do have time to train. Try one of these fast, brutal workouts.

Tip: The Truth About Behind the Neck Pressing

It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.

Tip: Get Harder Down There

7 things that will give you better erections (and 2 things that won't).

Tip: The Colbert Full-Body Workout Plan

This classic high-frequency program will have you training your entire body every other day. Check it out.

Tip: Take This at Night and Reduce Cortisol

You're probably already using it. Just make sure to use it at the right time.

The 11 Worst Squat Mistakes

The squat may be the king of all exercises, but it's also the one that's screwed up the most. Are you making any of these mistakes?

6 Best Exercises for Strength

You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!

The Most Hated Machine in the Gym

The Smith machine is used by bodybuilders, strongmen, and powerlifters. And they're bigger and stronger than you, hater. Maybe it's time you learn to use it right. Here's how.

4 Methods To Boost Testosterone With Food

There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.

The 100-Rep Trap Bar Workout

A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.

Only Wimps Avoid Single-Leg Work

Single-leg exercises can be tougher than standard squats and deadlifts. Disagree? Then you're either a wimp or ignorant.

Ab Training Made Simple

You only need two or three exercises to build your abs. The trick is to choose the right exercises and breathe correctly while doing them. Here's how.

  • Abs
  • The Best Forearm Exercise

    Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.

    Strongman Training Made Practical

    You don't need five massive friends and a garage full of strongman equipment to push past your limits – just some heavy duty "intestinal fortitude."

    The Truth About EMS

    Can you really zap on muscles, get abs, and boost athletic performance with EMS? Yes... and no. Here are the facts.

    The Simple Plan For Stubborn Body Fat

    Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.

    Tip: Compound Chest Training

    Double down on those puny pecs and force them to grow. Here's how.

    The Exact Reps That Make You Grow

    Most of the reps you do are garbage reps. They add volume but they don't grow anything. Here's a new approach to making every rep count.

    The 6 Stages of Transformation

    How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?

    6 Muscle-Building Myths: Debunked!

    You can't possibly still believe this stuff... oh wait, you do. Here's the truth about muscle gains and fat loss. Understand the science to upgrade your physique.

    The Best Biceps Exercises You're Not Doing

    If you only do regular curls for your biceps, you're missing a whole lot of muscle. Do these exercises to finally build some bigger guns.

    Vegans Suck at Science. Here's The Proof.

    Ignore the vegans and their bad science. Here's the truth about meat, cancer, heart disease, inflammation, and the environment.

    Tip: Dump the Seated Leg Extension, Do This Instead

    Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.