Heavy singles build strength, but they can also build freakish size if you know how to combine 3 different growth factors.
A beautiful, logical, and simple step-by-step guide to doing power cleans.
Jim Wendler answers all your questions about his proven 5/3/1 training system. Check it out.
A tried-and-true eating plan for packing on muscle. Check it out.
High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.
Fifteen foam rolling techniques that'll get you ready for the gym much better than stretching.
For non-powerlifters, trap bar deads beat the pants off the barbell variation. Here's why.
Casein is a better muscle-builder than whey, but there's a big difference in the types of casein out there. Info here.
This jack-of-all-trades supplement grows muscle, reduces fat, raises testosterone, lowers estrogen, and fights diseases.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
Science shows that sometimes, higher-rep sets work better. Check this out.
All you have to do is perform your reps in a specific way. Here's exactly how.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
This natural substance works as well as ibuprofen to stop knee pain but without the bad side effects.
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
The new science on a functional carbohydrate that wins races and helps you power through tough workouts.
You can learn a lot about life from a strongman competitor, like this important lesson. Check it out.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Your workout is fat and bloated. Here's how to trim it down to get better, faster gains in as little as 30 minutes.
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
Bodybuilders are all show and no go. Powerlifters are fat. Rather than stereotype, a good lifter needs to be both a bodybuilder and a powerlifter.
Which is really better for your goals? Each has its pros and cons. Read this to help you decide.
Bodybuilding has finally jumped the shark by starting a division for women with bikini-figure upper bodies and Kardashian-esque lower bodies.