We test out a lot of training gear and accessories. Not all of it passes muster. Here's what did and where to buy it.
Boost mood and motivation. Increase performance. Heighten concentration. Supercharge the mind-muscle connection.
A one-rep max on the bench press only measures a fraction of your real strength. Can you pass this more complete list of tests?
If you were limited to just one bodyweight exercise, one kettlebell exercise, and one dumbbell movement, what would they be? Try these.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Find a deeper meaning in training and your motivation will last a lifetime. Here's how to do it.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
He was a controversial figure, but he taught us all to think outside the box.
If you're trying to lose fat, keep your distance from these things.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
We asked our coaches and experts for their best mental toughness tips. Pick the one that speaks to you and get to work.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Are you a micro-repper? Don't be. Everyone is laughing at you.
Hip injuries, back tightness, little aches or pains. These may be holding back your strength and size gains. Solve that problem with this move.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
Not everyone likes cardio or metcon, but everyone needs some form of it. So what's best for people who'd rather be lifting? We asked our pros.
Cluster sets are magical. Here's how to use them for pull-ups.
Training abs shouldn't wreck your spine. Here's how to make your ab exercises safe and your core ridiculously strong.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
Accumulate volume, manage fatigue and get strong with this smart training method. Here's how.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.
Turn boring bodyweight exercises and calisthenics into grueling challenges with mechanical drop sets. Here's how.