Wanna squat more weight? Your weakest links must get stronger. Here's how to find and fix them.
Lifters talk about GVT as a no-fail training plan for size. But is it? Not according to science. Here's what to do instead.
If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results.
Looks scary, but it's the best way to bench if your goal is chest size.
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
Sticky, painful shoulders don't grow or get stronger. Here's why yours hurt and four new ways to get them feeling strong.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Newbies and bad personal trainers love them. Experienced lifters and most coaches hate them. Here are the actual facts.
In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
If your size and strength gains have stalled out, it's because you made things too complex. It's time to get back to basics and get strong... using only 4 reps.
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
"Eat less, exercise more" is common advice, but it can backfire and wreck your metabolism. Here's how to diagnose it and fix it.
Master this little trick and even the most intense abdominal exercises will suddenly become way more effective.
A deadlift variation as old as the barbell that will pack on mass and kick up your pulling power.
Is the deficit deadlift a dangerous exercise, or is it a safe way to build super strength? Answer here.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
Genetics do matter. But how much?
Build your pecs with this mechanical drop-set. Check it out.