Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Yes, you can build big strong shoulders without wrecking your joints. Here are three ways to do it.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Looks weird, works great for building a bigger chest. Here's how to do it.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
Change the whole look of your physique by developing a V-taper: wider shoulders, tighter waist. This workout will get you both.
Learn to hip hinge and you'll automatically get better at deadlifts, squats and your sport. The secret? You gotta swing a kettlebell.
If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.
Being in shape isn't about sporting “ripped abz,” it's about being physically capable of being a man. Here's how to get there when the weather ain't cooperating.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
To build a set of standout calves, you need to think outside the box. Here’s how.
You say you can't afford a Prowler? Not to worry; there are several low-tech alternatives you can use that might even be better than the Prowler.
Genetics do matter. But how much?
It's a battle practically as old as bodybuilding, but the exercise efficiency guy settles the argument once and for all.
Coach Nick T. shows how this classic strongman exercise can turn your boring workout into a metabolism-stoking, fat-incinerating machine.
A time-tested way to get strong from old-time weightlifter and strongman Doug Hepburn. Check it out.
What to eat to help you pack on muscle, not fat, fast. Check out the plan.
Can you really build stronger, wider lats in 14 days? Yes, but it’s really going to hurt. Here’s how to do it.
A diet and workout plan for females wanting a lean, athletic look. Check it out.
Foods you should be eating, plus foods to avoid or at least cut back on. Check out the lists.
Resistance bands are here to stay, whether used alone or added to your big lifts. Here are the benefits and drawbacks.
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
Protein powder is one of the most important bodybuilding supplements, yet it's the one that's most vulnerable to manufacturer monkey business.