Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.
Four advanced ways to manipulate your reps for size and strength gains.
Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
Cortisol is necessary for bodybuilding, but too much at the wrong time can put the brakes on your gains. Here's how to take charge of it.
To be in it for the long haul, you need to come up with something deeper than just getting bigger or stronger. Here's what to do.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
We asked our coaches and experts for their best mental toughness tips. Pick the one that speaks to you and get to work.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
Your workout is fat and bloated. Here's how to trim it down to get better, faster gains in as little as 30 minutes.
Are you trying to throw a punch or are you playing patty cake? Here's how to develop raw, devastating power.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
If you want a big back, the Kroc row and the Pendlay row are the biggest, baddest rows on the planet. But which one will build more strength and grow more muscle?
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.
High volume training for muscle growth that will also get you stronger. Sounds good? Get the full program here.
How to keep your strength while dieting. How to build muscle after 40. Here's everything you need to know.
It might just be the most potent health supplement ever made. And it's virtually impossible to mimic its benefits with whole foods. Info here.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
Stop missing out. Build a leaner, stronger, more jacked physique with this list of underused moves.