Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
If your gains won't budge despite your best efforts, you may be making one of the four biggest muscle-building blunders. Fix them and grow.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
Still using light weights for your fat-loss complex? It's time to wise up and start planning your complexes for maximum effectiveness. Here’s how.
What happens when a barbell guy devotes himself to kettlebells for eight weeks? More than he expected.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
What if you only had one dumbbell to train with? Actually, you’d get a great workout if you followed this plan. Check it out.
The author stopped lifting weights for five months to test out this MMA-based bodyweight training program. Here’s what he learned.
There are some great trainers and coaches out there, but they're not on this list.
Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.
Strong and muscular? Great! Now it's time to ramp up your ability to do shit outside of the gym. Here's how to unlock your real-world strength.
Most energy products are just caffeine. Here's something better. And you've never felt anything like it.
Trainers and diet experts are often years ahead of scientific research. Here, six experts share their unproven (but probably correct) theories.
Here's a better way to target your posterior delts.
Want to make a connection and not come off as a creeper? You'll need some guidelines written by a woman. Here they are.
How many single-arm pull-ups can you do? Really, not even one? Follow this plan and fix that.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
The best athletes have trained their brains to deflect fear and anxiety. You can to. Here's how.
If squatting causes pain in your low back, knees, or shoulders, try one of these pain-free exercises that'll still get you big and strong.
There are two correct ways to do this exercise, then there's the way most people do it. Know the difference.
The Father of Bodybuilding, as he called himself, did a lot of great things for weightlifting, but he also led a lot of people astray.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
If you're only going to do one mobility drill to improve your squat, this should be it.