Use these quick guidelines for protein, carb, and fat intake the next time you're trying to get down to 10% body fat or less.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
You need to do more push-ups. And you need to start doing them right for once. Here's what you need to know.
Tall people generally have to work harder and longer to develop legs. Here's how to speed up the process.
There's a right way and a wrong way to build your butt. Here's how to develop the perfect glute-ham tie-in.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
Roussell says getting big begins at breakfast. Give these bulking breakfasts a try and start filling out your shirtsleeves.
The rules of size training change a bit for tall lifters. Check out these lifting guidelines for lanky guys.
The most effective muscle-building programs might also be the simplest. How simple? Try one exercise.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
You should be able to perform a strict rock-bottom squat, at least with bodyweight. Here’s why and how to achieve it.
Use this high-tech supplement for protein pulsing, for post-workout recovery, and to prevent muscle loss during dieting or fasting.
It seems there's no limit to what this inexpensive supplement can do for you, performance-wise and health-wise.
Stop missing out. Build a leaner, stronger, more jacked physique with this list of underused moves.
Bodybuilding has finally jumped the shark by starting a division for women with bikini-figure upper bodies and Kardashian-esque lower bodies.
Prevent injuries and build complete lower-body strength with these moves.
Strengthen this part of your glutes and you'll improve your squats and deadlifts. You might even relieve some lower back pain.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.