Sports specific training is a myth. Athletes need to be mobile, fast, and strong, and it starts by following the basic rules outlined here.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
Behind every champion is a trusted coach who's savvy about drug use. T Nation talks shop with a physique competitor's secret weapon.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
Use a blend of bodyweight and weighted pull-ups to hit new PRs and build your upper body. Here's the complete program.
It might just be the most potent health supplement ever made. And it's virtually impossible to mimic its benefits with whole foods. Info here.
Here's a better way to target your posterior delts.
We've been accused of offering conflicting information. Let's clear that up.
This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.
Many exercises are known for getting people jacked and strong, but they might not be the best for YOU. Here's how to tell.
We asked our coaches and experts for their best mental toughness tips. Pick the one that speaks to you and get to work.
It takes a special breed of animal to be able to deadlift 3X his bodyweight. Here's how to become one.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
The squat may be the king of all exercises, but it's also the one that's screwed up the most. Are you making any of these mistakes?
Need a better biceps exercise? Yes, yes you do. Try this one.
Love lifting? Want to keep doing it for life? Then you need to balance your workouts and fix your posture with these five exercises.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
Do one of these extremely high-volume finishers every fourth day and you won't need to do any additional biceps or triceps training. Get the workouts here.
Heavy singles build strength, but they can also build freakish size if you know how to combine 3 different growth factors.
Is the deficit deadlift a dangerous exercise, or is it a safe way to build super strength? Answer here.
The godfather of powerlifting talks about Max Effort, Dynamic Effort, explosiveness, box squats, and more!
Size gains with the Olympic lifts? Yes, it’s possible. Here’s how.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
Mind-blowing brownies that won't blow your diet. Easy recipe here!