The best athletes have trained their brains to deflect fear and anxiety. You can to. Here's how.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
If you can find the time, hitting two workouts in one day can bring major results... if it's planned properly. Here's how to do it.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
Complexes are a challenging and effective way to burn fat quickly. Bonus: They’re not boring like running on a treadmill. Here’s how to do them.
If you've spent most of your lifting career doing 3 sets of 10 reps, do the opposite and you'll see astounding new gains. Here's why and how to program it.
Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.
Trainers and diet experts are often years ahead of scientific research. Here, six experts share their unproven (but probably correct) theories.
You've heard these things before. You've probably repeated them. Well, stop it. They're oversimplified and sometimes flat-out false.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
A rep is not a rep. Especially when you stretch it out 30 times longer than how it's normally done. Sounds crazy, but so are the gains you'll get from it. Check it out.
Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.
A sports medicine physician who worked at the CrossFit Games has some pointed advice for CrossFit HQ. Check it out.
Fix your rounded back to feel, move, and look better. Here are three exercises that'll help.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
They're coming. Are you ready? You'll need to be strong and athletic to survive. Do this program or die.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
If you can do anything other than focus on not blacking out while performing a plank, you're doing it wrong.
With EDT, sets and reps don't matter. Just pick two exercises, set your stopwatch, and get to work. Check it out.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
How to use bands to get bigger benches, stronger squats, and add pounds of new mass - in just a few months!
Everything you need to know about advanced band training for size and strength.