Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
These aren't just workouts, they're also strength and stamina tests. Grab your best friend or your worst enemy and see who comes out on top.
If you can find the time, hitting two workouts in one day can bring major results... if it's planned properly. Here's how to do it.
Challenge yourself, crush boredom, and build a capable upper body with these butt-kicking variations.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
These tips, cues, adjustments, and "tricks" will have you deadlifting more weight right away. Check 'em out.
There's a better exercise to target your quads. Check it out.
Newbies and bad personal trainers love them. Experienced lifters and most coaches hate them. Here are the actual facts.
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
If women understand their hormone cycles, they can plan their workouts to get stronger and lose more fat. Here's how.
No time to train six days per week? No worries. You can build muscle and increase strength with these intelligent and tough full-body workouts.
Successful overhead pressers lift with violence and hate. Here's all the technique cues you need to add to that aggression, plus a complete overhead press program.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
The hip hinge is the single most-important movement pattern for squats and deadlifts. Can you even do them correctly?
Got calves? Probably not. That's because you have to work them every day to get them to grow.
Find the most effective variations of the squat and the deadlift to fit your body and your goals.
Is the deficit deadlift a dangerous exercise, or is it a safe way to build super strength? Answer here.
A tested program that will quickly get you dominating on the Olympic lifting platform.