Is the deficit deadlift a dangerous exercise, or is it a safe way to build super strength? Answer here.
Being in shape isn't about sporting “ripped abz,” it's about being physically capable of being a man. Here's how to get there when the weather ain't cooperating.
Think pulling a sled is child's play? Get off that motorized hamster wheel and start getting leaner, stronger, and healthier.
Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.
The floor press isn't just for elite lifters. It's for everyone, including you. Here's why.
Whether used as your main workout or tacked onto the end, this training method will turn you into a machine... if you survive.
You should be less afraid of high fructose corn syrup and more afraid of supposedly healthy fruit juices and juicing. Here's why.
We asked our coaches and experts for their best mental toughness tips. Pick the one that speaks to you and get to work.
Want to build a strong, pain-free lower back? Here's your guide.
If you can find the time, hitting two workouts in one day can bring major results... if it's planned properly. Here's how to do it.
The more efficient you are at an exercise, the less fat you'll burn. Here's why, plus a better way.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
You know you want to be able to crank out a few. Here's your complete guide to mastering one of the most respected bodyweight exercises.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
Strong. Fast. Agile. Crank up your awesomeness with this simple, challenging workout strategy.
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Not genetically blessed? Here are the most proven workouts for those with lagging or non-responsive biceps.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
Double kettlebell training for front squat, military press, and clean and snatch.
Dumbbells aren't just for upper body lifts. Add variation to your lower body training with these kick-butt dumbbell exercises.
Get better at the Olympic lifts while whipping your sorry butt into shape with these three killer complexes.
Whatta' ya' know? There appears to be more than one glute guy around here. Here's how to build a stare-worthy caboose without messing up your lower back.