Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
Your workout is fat and bloated. Here's how to trim it down to get better, faster gains in as little as 30 minutes.
Are you trying to throw a punch or are you playing patty cake? Here's how to develop raw, devastating power.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
Six great exercises to fix the common problem of excessive anterior pelvic tilt.
Mr. Efficient Exercise guy tells us that the research doesn't tell us jack about calf training. Here's the right way to do it.
If your main goal is to build big muscles, this is a must read. Check it out.
If you've spent most of your lifting career doing 3 sets of 10 reps, do the opposite and you'll see astounding new gains. Here's why and how to program it.
It might just be the most potent health supplement ever made. And it's virtually impossible to mimic its benefits with whole foods. Info here.
Some personal trainers make good money. Others are broke and can't keep clients. Here's the one thing separating them.
Some of these are so ingrained that no one even questions them anymore. Time to put an end to that.
The lying leg curl is great, but it gets boring. Plus, this can work better.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
The best athletes have trained their brains to deflect fear and anxiety. You can to. Here's how.
Use these two tools to increase discipline, boost mental toughness, and get more done.
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
A juice that builds a better boner? Here's the hard science.