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Strength coach Ian King lists his top exercises for building mass. Are you doing them all?

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Tip: The Power of 6 Sequence

This fat-burning complex is simple to understand and simple to execute, but don't confuse simple with easy!

Tip: Everyday Lateral Raises

Yes, trained correctly, you can do these shoulder wideners daily. Here's how.

A Strongman's Guide to Shoulder Health

Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.

Tip: A Quick Guide to HCG

Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.

The Top 7 Bodybuilding Methods of All Time

Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.

Dump the Slump

Fix your rounded back to feel, move, and look better. Here are three exercises that'll help.

Deconstructing the Deadlift

There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.

Tip: Pull Before You Push and Pull More Often

You need more than a 1:1 ratio of pushing and pulling exercises. Here's why, plus some smart strategies to keep you balanced.

How to Keep Muscle During a Layoff

Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.

How to Trigger Size Gains Every Workout

Only training heavy won't build much muscle. Only training light won't either. Here's a tough workout plan that leaves nothing out.

The Female Low-Testosterone Epidemic

Millions of women between the ages of 18 and 59 exhibit low testosterone levels, resulting in a rotten sex drive, low energy, and difficulty in putting on muscle or burning fat.

Ab Training Made Simple

You only need two or three exercises to build your abs. The trick is to choose the right exercises and breathe correctly while doing them. Here's how.

  • Abs
  • Eat Big and Gain Nothing But Muscle

    What you eat will either be used by muscle or stored as fat. It's called nutrient partitioning. Here's how to optimize it.

    4 Weeks To A Bigger Chest

    You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.

    Is a 300-Pound Bench Rare?

    Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?

    World's Simplest Training Template

    Most lifters try to progress in strength, hypertrophy, stretching, and conditioning at the same time. Huge mistake! Here's a better way to, well, get better.

    Six New Tabata Workouts for Fast Fat Loss

    Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.

    Tip: 3 Lateral Raise Variations You Haven't Tried

    Pack more muscle onto your medial delts to get that capped, superhero look. Here's how.

    Trans Athletes: The Death Of Women's Sports

    In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.

    Question of Strength 54

    Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.

    Leg Day in the Smith Machine

    If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.

    The Neuro Type Workouts

    What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.

    The Truth About Waist Trainers

    Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.

    Overhead Press Your Body Weight

    Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.