This fat-burning complex is simple to understand and simple to execute, but don't confuse simple with easy!
Yes, trained correctly, you can do these shoulder wideners daily. Here's how.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
Fix your rounded back to feel, move, and look better. Here are three exercises that'll help.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
You need more than a 1:1 ratio of pushing and pulling exercises. Here's why, plus some smart strategies to keep you balanced.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
Only training heavy won't build much muscle. Only training light won't either. Here's a tough workout plan that leaves nothing out.
Millions of women between the ages of 18 and 59 exhibit low testosterone levels, resulting in a rotten sex drive, low energy, and difficulty in putting on muscle or burning fat.
You only need two or three exercises to build your abs. The trick is to choose the right exercises and breathe correctly while doing them. Here's how.
What you eat will either be used by muscle or stored as fat. It's called nutrient partitioning. Here's how to optimize it.
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
Most lifters try to progress in strength, hypertrophy, stretching, and conditioning at the same time. Huge mistake! Here's a better way to, well, get better.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
Pack more muscle onto your medial delts to get that capped, superhero look. Here's how.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.