An interview with Stuart McGill, Part 2
How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.
Breathing isn't one of those things we normally think about. Being the morons that we are – according to the general public, at least – bodybuilders generally prefer to devote our limited brain power towards things which seem more pertinent, such as calculating food intake or figuring out which tank top will make our guns look the biggest (okay, maybe that one's just me).
Dave gives some great tips about how to overcome weaknesses or sticking points in the squat, deadlift, and bench press that should aid the bodybuilder or athlete in general.
It started out innocently enough. He wanted to get bigger. He lived near the Mexican border so he crossed over and brought back some steroids for his personal use. No harm, no foul.
An Interview with Diet Guru Chris Janusz
It's the battle cry of any bodybuilder worth his salt, or should I say, protein. Or maybe his carbs. Anyhow, massive eating is one of our defining characteristics.
Featuring Charles Staley, Christian Thibaudeau, Lonnie Lowery, PhD and Don Alessi
We here at T-nation just love them-there hormones.
When Strength Training Meets ADD
We here at T-Nation just love them-there hormones.
Extreme Diversity for Extreme Muscle Growth!
An Interview with Attorney Rick Collins
Where are all the Buff Guys?
we investigate our differences by looking at some hard data, and decide that there can be no sane approach that will work for every "dieter."
What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids
Build Bulging Biceps the Quebec Way!
10 Ways to Screw Up Your Diet
A closer look at the supplement that can improve your mind, your muscles, and even your sex life!
I'm here to tackle four of the most common myths you probably hear spouted as fact by some meathead at least once a week in the gym.
A Research Study Analysis
If you train like everyone else in the gym, then you're probably not training very well. Try these little-known exercises, stand out, and make gains.
How to cheat on your diet and look even better
In the fitness and bodybuilding communities, upper back and neck strain are as chronic and irritating as AM talk shows.