Bored? Stuck in a rut? Here are 16 surefire workout protocols to jumpstart your training, get you motivated, and build more muscle.
Training to look like someone else is pointless. Instead, try to look like you... at your best. Here's how.
Like any occupation, the fitness biz has its share of morons and downright delusional characters. Here's how to spot them.
Got nagging injuries? Stop working through them and start preventing them in the first place. Here's how.
Why are bodybuilding fans and gym rats often the most homophobic people around? Time to call them out.
If you're like most lifters, your glutes, hams, and lower back are lagging. Bring 'em up to perform better, get faster, be stronger, and look hotter.
Got muscular endurance? Test it with this challenge. You'll hate it... but love it later.
This Italian cookie recipe is "clean" but it's so tasty you'll feel dirty eating it. And those are the best kinds of foods to eat to lose fat.
They're coming. Are you ready? You'll need to be strong and athletic to survive. Do this program or die.
Bodybuilding might make you look athletic, but does it make you an athlete? Confessions of a hypertrophy addict in a CrossFit gym.
Are you trying to throw a punch or are you playing patty cake? Here's how to develop raw, devastating power.
Are you fat? Maybe you should be shamed. But don't let some jerk do it to you. Do it yourself, then do something about it.
Squeeze a loaded muscle and follow it with full-range reps. Why? You'll build a ton of new muscle. Here's the plan.
Kettlebells, chains, sleds, stability balls, and foam rollers fill the gym. Should you use them? Yes. But not like a jackass.
Love lifting? Want to keep doing it for life? Then you need to balance your workouts and fix your posture with these five exercises.
All three of these training methods are valid. Problem is, they're being misused by dumb coaches and ignorant athletes. Are you one of them?
Stop looking for a fitness cult to join. Start thinking for yourself.
They say you can't chase two rabbits. But don't let the metaphors fool you. It's absolutely possible to achieve more than one objective under the iron.
Think your foam roller is just for warm-ups and mobility? Think again. How to use it to build muscle and get stronger.
You're not the lifter you think you are if you're still making these mistakes.
It's an easy to trap to fall into: poor diet planning combined with too much of the wrong kind of training. Here's how to repair the damage.
Check out Mark Dugdale in the new Biotest commercial, and let us know what you think.
Build superhero legs and glutes by combining three powerful cues while squatting or deadlifting.
Want to be leaner, healthier, and build more muscle? Get more Omega-7's in your diet. Here's why, plus the foods you need to eat.