If kipping your pull-ups is cheating, then this little trick is just the opposite. It'll make pull-ups even more challenging and keep your form tight.
There are a lot of pros in the fitness field, but there are even more faux pros. Spot them and avoid them. Here's why.
Is your workout designed just to make you tired and keep you entertained, or is it designed to make you better? Here's the difference.
This little-known exercise will not only build your lats, it'll make you a better deadlifter and Olympic lifter. Here's how to do it.
Here's a challenging, but smart way to build strength fast.
The stronger and more athletic you are, the more you need to add this move into your program. Check it out.
Tension builds muscle. Here's how to ramp it up to build your delts.
Can't get comfortable with the front squat? These drills will get you there.
Find the type of training that fits your neurological and psychological profile and you'll succeed. Here's how.
Here are three universal rules for the deadlift that work for just about every lifter.
A lot of people today foam roll their backs before or after training, but most are doing it wrong. Here's how to do it right.
Make the lateral raise work even better with this simple modification.
Avoid these 5 mistakes, skill up, and replace your boring cardio. Here's how.
Do this on the your next off day to move better and feel better.
Most people, including coaches, are doing their push-ups incorrectly. (That's how they can get so many reps.) Here's how to do them right.
Lifters often suffer from tight hip flexors. And most of them are stretching them wrong. Here’s the right way.
Hit your delts first, or ideally, on a different day than biceps. Here's why.
In the deadlift, if you can break the bar off the floor but struggle mid-shin, the problem is likely weak quads. Here's one way to fix it.
The muscle-bound myth is dead, or at least it should be. Here's why even athletes need some meathead hypertrophy training.
Here's how to manage your carbs to lose fat but keep the muscle gains coming.
This may hurt your feelings, but it'll also solve your fat loss problem. Step away from your safe space and check it out.
Progress stalled? Motivation fizzled out? That's called training depression. Try one of these 5 strategies and reignite the flames.
Add this to your workout and make your pull-ups easier, your arms jacked, and your shoulders healthy.
So simple, yet so damn hard. Get your timer ready and try this.