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Fix the most common problems and learn to perform it the right way to target the muscles you most want to improve.

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Tip: Make Your Pull-Ups Stricter and Tougher

If kipping your pull-ups is cheating, then this little trick is just the opposite. It'll make pull-ups even more challenging and keep your form tight.

Tip: Beware of Faux Pros

There are a lot of pros in the fitness field, but there are even more faux pros. Spot them and avoid them. Here's why.

Tip: Effective Training vs. Circus Acts

Is your workout designed just to make you tired and keep you entertained, or is it designed to make you better? Here's the difference.

Tip: The Sweeping Deadlift for Strong Lats

This little-known exercise will not only build your lats, it'll make you a better deadlifter and Olympic lifter. Here's how to do it.

Tip: 4 + 2 for Strength Gains

Here's a challenging, but smart way to build strength fast.

Tip: The Push-Up That Prevents Injuries

The stronger and more athletic you are, the more you need to add this move into your program. Check it out.

Increase-tension-to-build-bigger-shoulders

Tip: Increase Tension to Build Bigger Shoulders

Tension builds muscle. Here's how to ramp it up to build your delts.

Tip: 3 Moves to a Better Front Squat

Can't get comfortable with the front squat? These drills will get you there.

Tip: Train Right for Your Profile Type

Find the type of training that fits your neurological and psychological profile and you'll succeed. Here's how.

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Tip: How to Set Up for the Deadlift

Here are three universal rules for the deadlift that work for just about every lifter.

Roll-your-back-right

Tip: Roll Your Back Right

A lot of people today foam roll their backs before or after training, but most are doing it wrong. Here's how to do it right.

Lean-away-for-wider-delts

Tip: Lean Away for Wider Delts

Make the lateral raise work even better with this simple modification.

Tip: Master the Double Under

Avoid these 5 mistakes, skill up, and replace your boring cardio. Here's how.

The-world's-greatest-stretch

Tip: The World's Greatest Stretch

Do this on the your next off day to move better and feel better.

How-to-do-a-real-push-up

Tip: How to Do a Real Push-Up

Most people, including coaches, are doing their push-ups incorrectly. (That's how they can get so many reps.) Here's how to do them right.

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Tip: Correct Way to Stretch Hip Flexors

Lifters often suffer from tight hip flexors. And most of them are stretching them wrong. Here’s the right way.

Tip: Don't Train Biceps Before Shoulders

Hit your delts first, or ideally, on a different day than biceps. Here's why.

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Tip: Build Quads to Stop Mid-Shin Deadlift Fails

In the deadlift, if you can break the bar off the floor but struggle mid-shin, the problem is likely weak quads. Here's one way to fix it.

Tip: Body-Build For Brute Athleticism

The muscle-bound myth is dead, or at least it should be. Here's why even athletes need some meathead hypertrophy training.

Tip: Manipulate Carbs to Get Shredded

Here's how to manage your carbs to lose fat but keep the muscle gains coming.

Tip: To Lose Fat, Stop Being a Pantywaist

This may hurt your feelings, but it'll also solve your fat loss problem. Step away from your safe space and check it out.

5 Ways to Get Fired Up Again

Progress stalled? Motivation fizzled out? That's called training depression. Try one of these 5 strategies and reignite the flames.

Tip: Do The Loaded Hang

Add this to your workout and make your pull-ups easier, your arms jacked, and your shoulders healthy.

Tip: Build Arms in 60 Seconds

So simple, yet so damn hard. Get your timer ready and try this.