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What It Means To Be Swole

An Interview with Diet Guru Chris Janusz

The Cardio Roundtable - Part 2

Featuring Charles Staley, Christian Thibaudeau, Lonnie Lowery, PhD and Don Alessi

Rapid Fire

This article will be somewhat different than those I usually write. Instead of taking on one subject and detailing it thoroughly, I'm going to talk about several training tips, exercises, or methods that I find effective.

The Cardio Roundtable - Part 1

Featuring Charles Staley, Christian Thibaudeau, Lonnie Lowery, PhD and Don Alessi

Hungry, Hungry Hormones - Part 3

We here at T-nation just love them-there hormones.

Hungry, Hungry Hormones - Part 2

We here at T-Nation just love them-there hormones.

The Beast Evolves

Coach Thibaudeau has always been strong. Here's how he got ripped. Get his 14 week plan here.

Fun With Women!

My new pastime (and how women should train)

Temporal Nutrition - Part 1

we investigate our differences by looking at some hard data, and decide that there can be no sane approach that will work for every "dieter."

Outlaw Strength and Conditioning

Improve strength, power, and cardiovascular conditioning with one program. Check it out.

Break That Plateau!

Tired of your routine? Time to shake it up!

Steroid Manifesto - Part 3

What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids

The Carbohydrate Roundtable - Part 2

Last week, John Berardi, Lonnie Lowery, Cy Willson, and that annoying Jared kid from the TV commercials discussed different aspects of carbohydrate metabolism. When last we left them, they were about to start explaining the differences between individual types of carbohydrates.

3-2-1 Shoulders

When it comes to weight training, the deltoids are unique.

Biceps, Fast or Slow?

A Research Study Analysis

Regurgitate your Lunch

This is when the old saying, "necessity is the mother of invention" comes into play.

The Staley Principles

An Interview with Charles Staley

The Caffeine Roundtable

You think "roid rage" is bad? Try taking away a habitual coffee drinker's morning java, then see what happens! Trust me, I've seen it and it ain't pretty.

The Thailand Trilogy - Part 3

Steroid Vacation

The Lazy Man's Guide to Stretching

A quick guide to the most important stretches for lifters.

The Thailand Trilogy - Part 2

Sex, Sand, and Rock & Roll

Body Composition For Beginners - Part 2

Unfortunately, most of the methods usually used to determine body fat are woefully inadequate and rife with potential problems.

Street Fightin' Man

An Interview with Frank Shamrock

Specialization Periodization

How to Gain (or Lose) Muscle