Can strength athletes actually benefit from the adductor and abductor machine? Here's what you need to know.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
If your main goal is to build big muscles, this is a must read. Check it out.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Got an ugly squat? It could be your ankle mobility. Here's how to test it.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Ready to find out what you're made of? Warning: Your momma needs to sign a note before you try these front squat challenges!
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Not making gains? It's probably more diet-related than training-related. Here's a reality check.
All you need is a bar, a bench, and 20 spare minutes to build a strong and muscular body. Want to lean up too? Add 4 minutes.
Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.