Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
You've spent 6 months trying to add a quarter inch to your arms. Dr Darden has just one question: “Why take 6 months to do it when you could do the same thing in 2 weeks?” Here's how...
If you want to know the true size of your arms, measure them correctly. Here's your guide.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
This classic bodybuilding exercise deserves a place in your workout. Here's why and how to do it right.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Enter the No-Tofu Zone! Real nutrition advice for iron athletes.
If your main goal is to build big muscles, this is a must read. Check it out.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
Useable, practical, little-known hacks you can start doing right away to change the way you look, live, and even love.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Find your true 1 RM and use it to build even more strength. Here’s how.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.