Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Trying to get lean? Even experienced lifters make these diet and training mistakes. Are you?
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Do one of these extremely high-volume finishers every fourth day and you won't need to do any additional biceps or triceps training. Get the workouts here.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.