To build a topographic back, you need more than lat exercises. Here's what you're missing plus two exercises to target those muscles.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Arms stop growing years ago? Time to apply one of these tips!
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Let's see how fit you really are. Take this quick test. And try not to puke.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Many experienced lifters make these training mistakes. Do you?
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Not genetically blessed? Here are the most proven workouts for those with lagging or non-responsive biceps.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.